| 11 | 5 | 432 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 3/4 cup | Rolled oats, dry |
| 1/2 cup | Pumpkin purée, canned |
| 1/2 cup | Greek yogurt, plain, 2% M.F. |
| 3/4 cup | Almond milk, unsweetened (or alternate milk of choice) |
| 1 scoop | Hemp protein powder (or alternate protein powder of choice) |
| 1 tbsp | Almond butter (or alternative nut butter of choice) |
| 1 tsp | Pumpkin pie spice |
| 1 tsp | Maple syrup, pure |
| 1 tsp | Cinnamon |
| 1/4 cup | Pecans |
| 1 small | Apple, red delicious (diced) |
Step 1: In a medium bowl, add oats, pumpkin puree, Greek yogurt, almond milk, protein powder, almond butter, pumpkin pie spice, maple syrup and cinnamon. Mix to combine.
Step 2: Divide mixture into two containers, top with pecans and diced apple, and store in the fridge overnight.
Step 3: Heat overnight oats in microwave before serving, if preferred warm.
| Fruit | 0.4 |
| Grain | 1.1 |
| Meat Alternative | 1.2 |
| Milk Alternative | 0.7 |
| Vegetables | 1.0 |
