Vegan Pumpkin Risotto

13 35 437
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Vegan Pumpkin Risotto
Health Highlights

Ingredients


3 tbsp Olive Oil, Extra Virgin (2 tbsp for initial saute)
1 1/2 cup Leek (diced)
4 clove(s) Garlic (minced or finely chopped)
4 tbsp Nutritional yeast
1 cup Spinach (or kale)
1/2 tsp Nutmeg, ground (freshly ground, if possible)
1 1/2 cup Pumpkin purée, canned
4 cup Vegetable stock/broth
1/2 cup White wine, dry (can use apple cider vinegar instead for alcohol free dish)
1 cup Baby portobello mushroom (cleaned & chopped)
2 cup Arborio rice
4 tbsp Butter, vegan
1 bunch Chives (chopped)

Instructions


  1. Turn Instapot to Saute. Once hot, add olive oil, leeks & garlic. Stir frequently until leeks begin to caramelize and garlic is fragrant (approx. 3 mins.).
  2. Add mushrooms, saute to brown.  
  3. Add spinach, once fragrant and bright green, add arborio rice.  Stir to coat with oil, and distribute leeks and garlic. Add white wine, stir and cook until the wine has reduced and is almost completely evaporated (less than a minute).
  4. Add broth and nutmeg. Stir to make sure everything is combined well.
  5. Put top onto the Instapot, and seal the vent. Start the rice setting or steam manually for 10 minutes.
  6. Once the rice has finished cooking, turn the vent to open and let steam escape.
  7. Remove the lid. Add pumpkin, salt, and butter. Stir to combine and melt butter into the risotto making it creamy. Add salt and pepper to your liking.
  8. If desired, serve, and top each serving with chives.

Enjoy!

Notes:

For crunch, add extra raw, chopped leeks


Nutrition Facts

Per Portion

Calories 437
Calories from fat 132
Calories from saturated fat 61
Total Fat 14.7 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 418 mg
Potassium 628 mg
Total Carbohydrate 64 g
Dietary Fiber 5.2 g
Sugars 5.6 g
Protein 10.8 g

Dietary servings

Per Portion


Grain 1.7
Vegetables 2.1

Energy sources


Pygal3%387.558251399287991.1356964712645457%448.10766675110375194.5703944803007330%305.75055301164997165.2865692310757310%357.2432582808952594.3233192182176957%30%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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