Pumpkin Baked Oatmeal Muffin Cups

8 30 140
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 12
Pumpkin Baked Oatmeal Muffin Cups
Health Highlights


2 cup Rolled oats- Gluten Free
1 tsp Baking powder
1 dash Salt
1 tbsp Pumpkin pie spice (or use 1 teaspoon cinnamon, 3/4 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, 1/2 teaspoon allspice, and 1/4 teaspoon ground cloves)
1 cup Whole milk 3.3%
3/4 cup Pumpkin, canned
1 large egg Egg
1/4 cup Honey


Preheat the oven to 350 degrees. Grease a muffin tin or line with Silicone Baking Cups.

Place all ingredients in a bowl and mix well. Fill each muffin cup almost to the top and bake in the preheated oven for 20-25 minutes, or until the tops are just set. Allow to cool and serve. Enjoy!


Recipe notes: These can be mixed the night before and baked in the morning. These freeze well.
Optional add-in ideas: white chocolate chips, regular chocolate chips, raisins, chopped walnuts

Nutrition Facts

Per Portion

Calories 140
Calories from fat 24.3
Calories from saturated fat 8.7
Total Fat 2.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 18.1 mg
Sodium 67 mg
Potassium 204 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.1 g
Sugars 7.4 g
Protein 4.5 g

Dietary servings

Per Portion

Grain 1.3
Vegetables 0.2

Energy sources