Pumpkin Baked Oatmeal Muffin Cups

8 30 148
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 12
Pumpkin Baked Oatmeal Muffin Cups
Health Highlights


2 cup Rolled oats- Gluten Free
1 tsp Baking powder
1/4 tsp Salt
1 tbsp Pumpkin pie spice (or use 1 teaspoon cinnamon, 3/4 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, 1/2 teaspoon allspice, and 1/4 teaspoon ground cloves)
1 cup Whole milk 3.3%
3/4 cup Pumpkin, canned
1 large egg Egg
1/4 cup Honey


Preheat the oven to 350 degrees. Grease a muffin tin or line with Silicone Baking Cups.

Place all ingredients in a bowl and mix well. Fill each muffin cup almost to the top and bake in the preheated oven for 20-25 minutes, or until the tops are just set. Allow to cool and serve. Enjoy!


Recipe notes: These can be mixed the night before and baked in the morning. These freeze well.
Optional add-in ideas: white chocolate chips, regular chocolate chips, raisins, chopped walnuts

Nutrition Facts

Per Portion

Calories 148
Calories from fat 30
Calories from saturated fat 10.0
Total Fat 3.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 20.5 mg
Sodium 64 mg
Potassium 207 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 4.7 g

Dietary servings

Per Portion

Grain 1.3
Vegetables 0.2

Energy sources


Meal Type(s)