Pumpkin Banana Bread

10 30 95
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 20
Pumpkin Banana Bread
Health Rating


1 cup All-purpose white flour (organic)
1/2 cup Wheat flour, whole wheat
1/2 cup Rolled oats, dry
1 tsp Baking soda
1/2 cup packed Brown sugar
1/4 tsp Sea salt
1/2 cup Applesauce, unsweetened
3 medium Banana (s) (mashed)
2 medium egg Egg
3/4 cup Pumpkin purée, canned


1. Preheat the oven to 350°F. Spray two 8 X 4” loaf pans with non-stick cooking spray.

2. In a large bowl whisk together the apple sauce and brown sugar until smooth. Stir in the pumpkin and then add the eggs one at a time, stirring well between each addition. Add the bananas and oats and stir for another minute.

3. All at once add the whole wheat flour, all purpose flour, baking soda, and salt. Stir until everything is just combined, making sure to scrape down the sides of the bowl.

4. Divide the batter between the two prepared pans. Bake for 30 minutes, or until a pick inserted in the center comes out clean.

Nutrition Facts

Per Portion

Calories 95
Calories from fat 7.7
Calories from saturated fat 2.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 17.0 mg
Sodium 102 mg
Potassium 123 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.3 g
Sugars 8.7 g
Protein 2.2 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.5
Vegetables 0.1

Energy sources

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