Pumpkin Bars

8 190 74
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 12
Pumpkin Bars
Health Highlights

Ingredients


1/2 cup Applesauce, unsweetened
2 tbsp Ghee
1/4 cup Almond flour/meal, Bob's Red Mill
1 1/2 cup Pumpkin purée, canned
1 pinch Salt
2 tsp Cinnamon
1 tsp Ginger, dried
1/4 cup Maple syrup, pure

Instructions


  1. On the stove, gently melt coconut oil and ghee.
  2. In a food processor, add pumpkin, spices, almond flour, salt, and maple syrup. Pour melted coconut oil and on top and blend for 30 seconds.
  3. Line a square 8×8 brownie pan with parchment paper. Scoop the bar filling into the pan and use a spatula to smooth it out. Bake for 25 min at 350°.
  4. Remove from oven, let cool, cover, and put in the fridge until completely chilled; about 3 hours.
  5. Cut into bars and enjoy!


Nutrition Facts

Per Portion

Calories 74
Calories from fat 33
Calories from saturated fat 14.1
Total Fat 3.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.2 mg
Sodium 14.7 mg
Potassium 102 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.4 g
Sugars 7.7 g
Protein 0.8 g

Dietary servings

Per Portion


Vegetables 0.5

Energy sources


Pygal51%467.72952660967223196.8954315716501645%292.84772270870934205.224630210524964%367.8952348028783108.0889123326456651%45%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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