Pumpkin Bars

8 190 68
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 12
Pumpkin Bars
Health Highlights


1/2 cup Applesauce, unsweetened
2 tbsp Ghee
1/4 cup Coconut flour
1 1/2 cup Pumpkin purée, canned
1 pinch Salt
2 tsp Cinnamon
1 tsp Ginger, dried
1/4 cup Maple syrup, pure


  1. On the stove, gently melt coconut oil and ghee.
  2. In a food processor, add pumpkin, spices, coconut flour, salt, and maple syrup. Pour melted coconut oil and on top and blend for 30 seconds.
  3. Line a square 8×8 brownie pan with parchment paper. Scoop the bar filling into the pan and use a spatula to smooth it out. Bake for 25 min at 350°.
  4. Remove from oven, let cool, cover, and put in the fridge until completely chilled; about 3 hours.
  5. Cut into bars and enjoy!

Nutrition Facts

Per Portion

Calories 68
Calories from fat 29.4
Calories from saturated fat 21.3
Total Fat 3.3 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.2 mg
Sodium 15.7 mg
Potassium 97 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.5 g
Sugars 7.7 g
Protein 0.5 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources