Pumpkin Bars

8 190 66
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 12
Pumpkin Bars
Health Highlights


1/2 cup Applesauce, unsweetened
2 tbsp Ghee
1/4 cup Coconut flour
1 1/2 cup Pumpkin purée, canned
1 pinch Salt
2 tsp Cinnamon
1 tsp Ginger, dried
1/4 cup Maple syrup, pure


  1. On the stove, gently melt coconut oil and ghee.
  2. In a food processor, add pumpkin, spices, coconut flour, salt, and maple syrup. Pour melted coconut oil and on top and blend for 30 seconds.
  3. Line a square 8×8 brownie pan with parchment paper. Scoop the bar filling into the pan and use a spatula to smooth it out. Bake for 25 min at 350°.
  4. Remove from oven, let cool, cover, and put in the fridge until completely chilled; about 3 hours.
  5. Cut into bars and enjoy!

Nutrition Facts

Per Portion

Calories 66
Calories from fat 24.8
Calories from saturated fat 15.7
Total Fat 2.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.2 mg
Sodium 18.5 mg
Potassium 125 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.1 g
Sugars 7.8 g
Protein 0.7 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources


Meal Type(s)