Pumpkin Bars

8 190 67
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 12
Pumpkin Bars
Health Rating


1/2 cup Applesauce, unsweetened
2 tbsp Ghee
1/4 cup Coconut flour
1 1/2 cup Pumpkin purée, canned
1 pinch Salt
2 tsp Cinnamon
1 tsp Ginger, dried
1/4 cup Maple syrup, pure


On the stove, gently melt coconut oil and ghee.

In food processor, add pumpkin, spices, coconut flour, salt and maple syrup. Pour melted coconut oil and on top and blend for 30 seconds.

Line a square 8×8 brownie pan with parchment paper. Scoop the bar filling into the pan and use a spatula to smooth it out. Bake for 25 min at 350°.

Remove from oven, let cool, cover and put in fridge until completely chilled; about 3 hours.

Cut into bars and enjoy!

Note: The original recipe used manna and coconut oil, which was substituted here for ghee and applesauce as the binder for the bars.

Nutrition Facts

Per Portion

Calories 67
Calories from fat 29.4
Calories from saturated fat 21.3
Total Fat 3.3 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.2 mg
Sodium 16.5 mg
Potassium 97 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.5 g
Sugars 6.1 g
Protein 0.5 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources

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