Pumpkin Chili

Pumpkin Chili

Health Rating
Prep Cook Ready in Servings
15 min 1 h 5 min 1 h 20 min 8
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Ingredients


2 tbsp unpacked Brown sugar
1 cup Bulgur, dry
2 tbsp Chili powder
1/4 cup Cilantro (coriander) (chopped, for garnish)
1 can(28oz) Crushed tomatoes canned (with juice)
1 tbsp Cumin
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 pepper(s) Red chili pepper (also chile or chilli) (chopped)
1 tbsp Oregano, dried
1 tsp Paprika
6 cup cubes Pumpkin (diced)
1 medium pepper(s) Red bell pepper (chopped)
1 can(s) (15 oz) Red kidney beans, canned, drained (drained and rinsed)
1 cup Red wine
3 cup Vegetable stock/broth
1 medium Yellow onion (chopped)

Instructions


In a large pot over medium heat, add olive oil. When hot, add onion, peppers, garlic and pumpkin and sauté 5 minutes, until onion is translucent.

Add all the rest of the ingredients, except cilantro. Bring to a boil, lower heat to low, cover slightly and let simmer 60 minutes. Taste and adjust seasonings.

Serve hot with chopped cilantro.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 30
Calories from saturated fat 13.9
Total Fat 3.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.8 g
Cholesterol 0 mg
Sodium 628 mg
Potassium 971 mg
Total Carbohydrate 46 g
Dietary Fiber 12.2 g
Sugars 5.8 g
Protein 9.4 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.4
Vegetables 3.1

Energy sources


Pygal 8% 399.428147026 93.3368323116 67% 416.371589052 229.731522536 11% 310.616629737 138.5611946 14% 349.04280126 97.5113761722 8% 67% 11% 14% Alcohol Carbohydrates Fat Protein
Recipe from: Vegetarianized, Yummly
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