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Pumpkin, Chocolate and Cheddar Muffins

Pumpkin, Chocolate and Cheddar Muffins

Health Rating
Prep Cook Ready in Servings
20 min 30 min 50 min 16

Ingredients


2 tsp Baking powder
1 tsp Baking soda
2/3 cup packed Brown sugar
1/2 cup, shredded Cheddar cheese
1/3 cup Dark chocolate chips
2 medium egg Egg
2/3 cup Partly skimmed milk, 1% M.F.
1 cup Pumpkin purée, canned
1 cup Quick oats, gluten free, dry
1/2 tsp Vanilla extract, pure
1/4 cup Vegetable oil
1 cup Wheat bran, dry
1 1/2 cup All-purpose white flour

Instructions


Preheat oven to 350 °F (180 °C).

In a bowl, using an electric mixer, beat the eggs with the brown sugar.

Add oil, pumpkin purée, milk and vanilla extract.

In a large bowl, mix remaining ingredients and make a well in the centre.

Pour liquid ingredients into the well and mix just until combined.

Divide batter into a muffin pan, using paper muffin cups.

Bake in oven for 25–30 minutes or until a toothpick inserted in centre comes out clean.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 72
Calories from saturated fat 24.3
Total Fat 8.0 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.2 g
Cholesterol 25.8 mg
Sodium 182 mg
Potassium 177 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.5 g
Sugars 11.8 g
Protein 5.1 g

Dietary servings

Per Portion


Grain 0.7
Vegetables 0.2

Energy sources


Pygal0%380.364515901010290.7508947652706755%453.1503664559476177.7313152250885735%306.51690113874554175.6440914007304210%357.2604547208170594.3177845530009655%35%10%AlcoholCarbohydratesFatProtein
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