Pumpkin Chocolate Chip Pancakes

11 40 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Pumpkin Chocolate Chip Pancakes
Health Highlights


2 cup Oat flour (ground up oats)
2 tsp Baking powder, gluten-free
1 dash Sea Salt
1 1/2 tsp Pumpkin pie spice
3/4 cup Pumpkin purée, canned
1 cup Almond milk, unsweetened
1 large egg Egg
1 tsp Vanilla extract, pure
1 tsp Maple syrup, pure (plus more for topping, if desired)
1/3 cup Dark chocolate chips, vegan (Enjoy Life dairy-free)
1 tbsp Coconut oil (for the pan - may need more)


In a large bowl combine oat flour, baking powder, sea salt and pumpkin spice.

In a separate bowl combine pumpkin, almond milk, egg, vanilla extract and 1 T maple syrup.

Add wet ingredients to dry and stir to combine.

Stir in chocolate chips.

If batter is too thick add in a bit more almond milk.

Spray or melt coconut oil in a large pan over medium heat.

Add a 1/3 cup of batter to form pancakes.

Cook until all bubbles have popped (about 3 mins) & flip over for 1 min. Repeat until all batter is used.

Serve warm with maple syrup, nut butter or preserves.

Nutrition Facts

Per Portion

Calories 223
Calories from fat 85
Calories from saturated fat 39
Total Fat 9.4 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 27.1 mg
Sodium 113 mg
Potassium 328 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.1 g
Sugars 5.2 g
Protein 6.5 g

Dietary servings

Per Portion

Grain 1.6
Milk Alternative 0.1
Vegetables 0.4

Energy sources