Pumpkin Chocolate Chip Pancakes

11 40 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Pumpkin Chocolate Chip Pancakes
Health Rating

Ingredients


2 cup Oat flour (ground up oats)
2 tsp Baking powder, gluten-free
1/4 tsp Sea salt
1 1/2 tsp Pumpkin pie spice
3/4 cup Pumpkin purée, canned
1 cup Almond milk, unsweetened
1 large egg Egg
1 tsp Vanilla extract, pure
1 tsp Maple syrup, pure (plus more for topping, if desired)
1/3 cup Dark chocolate chips, vegan (Enjoy Life dairy-free)
1 tbsp Coconut oil (for the pan - may need more)

Instructions


In a large bowl combine oat flour, baking powder, sea salt and pumpkin spice.

In a separate bowl combine pumpkin, almond milk, egg, vanilla extract and 1 T maple syrup.

Add wet ingredients to dry and stir to combine.

Stir in chocolate chips.

If batter is too thick add in a bit more almond milk.

Spray or melt coconut oil in a large pan over medium heat.

Add a 1/3 cup of batter to form pancakes.

Cook until all bubbles have popped (about 3 mins) & flip over for 1 min. Repeat until all batter is used.

Serve warm with maple syrup, nut butter or preserves.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 86
Calories from saturated fat 40
Total Fat 9.6 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 24.1 mg
Sodium 114 mg
Potassium 331 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 1.6
Milk Alternative 0.1
Vegetables 0.4

Energy sources


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