Pumpkin Curry with Chickpeas

Pumpkin Curry with Chickpeas

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 4
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Ingredients


6 pods Cardamom pods
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 can (13.5oz) Coconut milk, reduced fat
3 tbsp Indian curry paste
3 stalk(s) Lemon grass (smashed with back of knife)
2 fruit Lime
1/2 cup Mint, fresh
1 tbsp Mustard seeds
1 kg Pumpkin (or squash)
1 tbsp Sunflower oil
1 cup Vegetable stock/broth
2 medium Yellow onion (finely chopped)

Instructions


Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk.

Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.

Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and serve with warm naan bread.

Nutrition Facts

Per Portion

Calories 437  
Calories from fat 149  
Calories from saturated fat 201  
Total Fat 16.5  g
Saturated Fat 22.4  g
Trans Fat 0.5  g
Polyunsaturated Fat 3.9  g
Monounsaturated Fat 7  g
Cholesterol 0  mg
Sodium 766  mg
Potassium 1438  mg
Total Carbohydrate 59  g
Dietary Fiber 14.6  g
Sugars 15.2  g
Protein 13.0  g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Vegetables 5.7

Energy sources


Pygal 54% 467.006882405 206.395828805 34% 294.821530669 216.087694576 12% 348.029016336 113.281466585 54% 34% 12% Carbohydrates Fat Protein
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