Pumpkin Donuts

8 35 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Pumpkin Donuts
Health Highlights

Ingredients


1/2 cup Oat flour, whole-grain
1/2 cup Chia seeds
1/4 cup Monk Fruit in The Raw Natural Sweetener
1 1/2 tsp Baking powder, gluten-free
1 pinch Sea salt, fine
2/3 cup Almond milk, unsweetened
2 tbsp Vegetable oil
1/2 cup Pumpkin purée, canned

Instructions


  1. Preheat your oven to 350F and lightly grease your donut pan.
  2. In a large bowl, combine the oat flour, chia seeds, monk fruit sweetener, baking powder, and sea salt.
  3. Add the almond milk, oil, and pumpkin puree. Mix well and transfer to a piping bag or a large ziploc bag with the corner sliced off. Pipe the batter into the donut pan using a circular motion.
  4. Bake for about 15 minutes, or until golden brown. Remove from oven and let cool. Once cooled, drizzle with melted butter or glaze. Enjoy!

Notes:

  • No Donut Pan

    Use a muffin tin instead.

  • Storage

    Store in an airtight container in the fridge up to 4 to 5 days, or freeze for longer.

Nutrition Facts

Per Portion

Calories 157
Calories from fat 91
Calories from saturated fat 11.6
Total Fat 10.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 52 mg
Potassium 247 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.5 g
Sugars 1.0 g
Protein 4.3 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 0.3

Energy sources


Pygal31%453.08444537556437146.4332794586030458%327.28193726977645265.1489013596949511%350.75270507719796112.2675502617102631%58%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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