Pumpkin Donuts

10 35 212
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Pumpkin Donuts
Health Rating

Ingredients


1/2 cup Sprouted Quinoa Flour (Oat)
1/2 cup Chia seeds
1/4 cup Monk Fruit in The Raw Natural Sweetener
1 1/2 tsp Baking powder, gluten-free
1 pinch Sea salt, fine
2 tsp Pumpkin pie spice
2/3 cup Almond milk, unsweetened
2 tbsp Coconut oil (melted)
1/2 cup Pumpkin purée, canned
2 tbsp Coconut butter (melted)

Instructions


  1. Preheat your oven to 350F and lightly grease your donut pan.
  2. In a large bowl, combine the oat flour, chia seeds, monk fruit sweetener, baking powder, sea salt, and pumpkin pie spice.
  3. Add the almond milk, coconut oil, and pumpkin puree. Mix well and transfer to a piping bag or a large ziploc bag with the corner sliced off. Pipe the batter into the donut pan using a circular motion.
  4. Bake for about 15 minutes, or until golden brown. Remove from oven and let cool. Once cooled, drizzle with melted coconut butter. Enjoy!

Nutrition Facts

Per Portion

Calories 212
Calories from fat 119
Calories from saturated fat 64
Total Fat 13.3 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 53 mg
Potassium 219 mg
Total Carbohydrate 18.2 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 4.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 0.3

Energy sources


Pygal34%457.4100442358492153.6750976842791756%317.72456046907433256.82096837829399%354.79159610731983110.9488318154738234%56%9%CarbohydratesFatProtein

Notes:

  • No Donut Pan

    Use a muffin tin instead.
  • No Monk Fruit Sweetener

    Use coconut sugar instead.
  • Storage

    Store in an airtight container in the fridge up to 4 to 5 days, or freeze for longer.
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