Pumpkin Fettuccine Alfredo

11 30 418
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Pumpkin Fettuccine Alfredo
Health Highlights


1 dash Black pepper
2 tbsp Butter, salted
1 tsp Extra virgin olive oil
114 gm Pasta, Fettuccine, dry
4 clove(s) Garlic (minced)
1 cup Heavy cream, 38% M.F.
1 tsp Herbes de provence
4 tbsp Parmesan cheese, grated (for garnish)
1 cup Pumpkin purée, canned
4 leaf Sage, fresh (for garnish)
1 dash Salt


Cook fettuccine according to package instructions.

In the meantime, heat oil and butter in a sauce pan with minced garlic and cook until lightly golden and fragrant.

Whisk in cream, pumpkin and spices and let simmer until thoroughly heated and smooth.

Toss with cooked pasta, garnish with parmesan and sage.

Nutrition Facts

Per Portion

Calories 418
Calories from fat 273
Calories from saturated fat 162
Total Fat 30 g
Saturated Fat 18.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.9 g
Cholesterol 97 mg
Sodium 254 mg
Potassium 274 mg
Total Carbohydrate 30 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 7.7 g

Dietary servings

Per Portion

Grain 0.5
Milk Alternative 0.1
Vegetables 1.0

Energy sources