Pumpkin Fettuccine Alfredo

Pumpkin Fettuccine Alfredo

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


1/8 tsp Black pepper
2 tbsp Butter, salted
1 tsp Extra virgin olive oil
114 gm Pasta, Fettuccine, dry
4 clove(s) Garlic (minced)
1 cup Heavy cream, 38% M.F.
1 tsp Herbes de provence
4 tbsp Parmesan cheese, grated (for garnish)
1 cup Pumpkin purée, canned
4 leaf Sage, fresh (for garnish)
1/8 tsp Salt

Instructions


Cook fettuccine according to package instructions.

In the meantime, heat oil and butter in a sauce pan with minced garlic and cook until lightly golden and fragrant.

Whisk in cream, pumpkin and spices and let simmer until thoroughly heated and smooth.

Toss with cooked pasta, garnish with parmesan and sage.

Nutrition Facts

Per Portion

Calories 426
Calories from fat 274
Calories from saturated fat 163
Total Fat 30 g
Saturated Fat 18.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.0 g
Cholesterol 97 mg
Sodium 240 mg
Potassium 271 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 0.5
Milk Alternative 0.1
Vegetables 1.0

Energy sources


Pygal28%447.528015395138.9640326564%327.991502901265.6765783668%358.82276209109.84374894128%64%8%CarbohydratesFatProtein
Recipe from:
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