Pumpkin Hummus

10 10 37
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 32
Pumpkin Hummus
Health Highlights
A tasty classic snack with the added nutritional benefits of pumpkin.

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
2 clove(s) Garlic
1 tbsp Tahini
1 tbsp Lemon juice
1/2 cup Pumpkin purée, canned
1 tbsp Parsley, fresh (or i tsp dried)
1 tsp Paprika
1 tsp Cumin
1/2 tsp Sea Salt
1/4 cup Extra virgin olive oil

Instructions


  1. Combine and process all ingredients, except olive oil, in a food processor.
  2. With the food processor still running, slowly add olive oil until hummus becomes smooth.
  3. Serve with your favourite seasonal veggies and crackers.



Notes:

Quick Tips:

  • To make more liquidy, add small amount of water.
  • 1 serving size =  2 tablespoons





Nutritional Highlights:

  • Chickpeas are a great source of plant-based protein and fiber!
  • Pumpkin is rich in fiber as well as an array of vitamins and minerals including vitamins A and C and potassium.

Nutrition Facts

Per Portion

Calories 37
Calories from fat 20.9
Calories from saturated fat 2.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 70 mg
Potassium 31 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 0.2

Energy sources


Pygal32%454.75755684163613149.0503515239828456%326.70619394542217264.712500573548812%348.51618723597977113.0925398157157132%56%12%CarbohydratesFatProtein
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