Pumpkin Hummus
| 10 |
10 |
37 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
32
|
A tasty classic snack with the added nutritional benefits of pumpkin.
Ingredients
|
1 can (15oz)
|
Chickpeas, canned, drained
(drained and rinsed)
|
|
2 clove(s)
|
Garlic
|
|
1 tbsp
|
Tahini
|
|
1 tbsp
|
Lemon juice
|
|
1/2 cup
|
Pumpkin purée, canned
|
|
1 tbsp
|
Parsley, fresh
(or i tsp dried)
|
|
1 tsp
|
Paprika
|
|
1 tsp
|
Cumin
|
|
1/2 tsp
|
Sea Salt
|
|
1/4 cup
|
Extra virgin olive oil
|
Instructions
- Combine and process all ingredients, except olive oil, in a food processor.
- With the food processor still running, slowly add olive oil until hummus becomes smooth.
- Serve with your favourite seasonal veggies and crackers.
Notes:
Quick Tips:
- To make more liquidy, add small amount of water.
- 1 serving size = 2 tablespoons
Nutritional Highlights:
- Chickpeas are a great source of plant-based protein and fiber!
- Pumpkin is rich in fiber as well as an array of vitamins and minerals including vitamins A and C and potassium.
Nutrition Facts
Per Portion
Calories
37
Calories from fat
20.9
Calories from saturated fat
2.7
Total Fat
2.3 g
Saturated Fat
0.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.4 g
Cholesterol
0
Sodium
70 mg
Potassium
31 mg
Total Carbohydrate
3.6 g
Dietary Fiber
1.0 g
Sugars
0.7 g
Protein
1.1 g
Dietary servings
Per Portion
Energy sources
