|10 min||0 min||32|
|1 can (15oz)||Chickpeas, canned, drained (drained and rinsed)|
|1 tbsp||Lemon juice|
|1/2 cup||Pumpkin purée, canned|
|1 tbsp||Parsley, fresh (or i tsp dried)|
|1/2 tsp||Sea salt|
|1/4 cup||Extra virgin olive oil|
1. Combine and process ingredients, except olive oil, in a food processor.
2. With it still running, slowly add olive oil until hummus becomes smooth.
3. If it’s still chunky add some water.
4. Serve with a plethora of veggies.
Quick Tips: Serving size is 2 tablespoons
are a great source of plant-based protein and fiber!
A rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.