Pumpkin Hummus

10 10 40
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 32
Pumpkin Hummus
Health Rating
A tasty classic snack with the added nutritional benefits of pumpkin.

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
2 clove(s) Garlic
1 tbsp Tahini
1 tbsp Lemon juice
1/2 cup Pumpkin purée, canned
1 tbsp Parsley, fresh (or i tsp dried)
1 tsp Paprika
1 tsp Cumin
1/2 tsp Sea salt
1/4 cup Extra virgin olive oil

Instructions


1. Combine and process ingredients, except olive oil, in a food processor.
2. With it still running, slowly add olive oil until hummus becomes smooth.
3. If it’s still chunky add some water.
4. Serve with a plethora of veggies.



Nutrition Facts

Per Portion

Calories 40
Calories from fat 20.7
Calories from saturated fat 2.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 66 mg
Potassium 29.2 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 0.2

Energy sources


Pygal36%459.9674011317768158.8713789879892652%317.17874467982415256.2662417649171411%350.0324010701978112.5257281670064236%52%11%CarbohydratesFatProtein

Notes:

Quick Tips: Serving size is 2 tablespoons
Nutritional Highlights:

Chickpeas
are a great source of plant-based protein and fiber!

Sweet potatoes
A rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

Recipe from:
Snack