Pumpkin Hummus

12 10 165
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Pumpkin Hummus
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 can (15oz) Pumpkin purée, canned
2 clove(s) Garlic
2 tbsp Tahini
2 tsp Cumin
1 dash Coriander, ground
1/2 tsp Chili powder
3/4 tsp Cinnamon
2 from 2 lemons Lemon juice
2 tsp Sea Salt
1 dash Black pepper
3 tbsp Extra virgin olive oil

Instructions


Place all ingredients in the bowl of a food processor and process until smooth. Check for seasoning and store in the fridge, covered, for up to 4 days.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 79
Calories from saturated fat 10.7
Total Fat 8.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 733 mg
Potassium 227 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.4 g
Sugars 4.3 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4
Vegetables 1.2

Energy sources


Pygal39%462.7283418861272165.7410877035380648%314.9535459370809253.8983982281399413%346.16093070609634114.0371697053370839%48%13%CarbohydratesFatProtein
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