Pumpkin Hummus

12 10 177
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Pumpkin Hummus
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 can (15oz) Pumpkin purée, canned
2 clove(s) Garlic
2 tbsp Tahini
2 tsp Cumin
1/4 tsp Coriander, ground
1/2 tsp Chili powder
3/4 tsp Cinnamon
2 from 2 lemons Lemon juice
2 tsp Sea salt
1 dash Black pepper
3 tbsp Extra virgin olive oil

Instructions


Place all ingredients in the bowl of a food processor and process until smooth. Check for seasoning and store in the fridge, covered, for up to 4 days.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 79
Calories from saturated fat 10.8
Total Fat 8.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 712 mg
Potassium 221 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.6 g
Sugars 4.3 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4
Vegetables 1.2

Energy sources


Pygal44%465.9675751847009177.403451563934345%306.23524007701957242.527073268875512%348.230403718617113.2029630602798744%45%12%CarbohydratesFatProtein
Recipe from:
Appetizer
Snack