Pumpkin Hummus

12 10 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Pumpkin Hummus
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 can (15oz) Pumpkin purée, canned
2 clove(s) Garlic
2 tbsp Tahini
2 tsp Cumin
1/4 tsp Coriander, ground
1/2 tsp Chili powder
3/4 tsp Cinnamon
2 from 2 lemons Lemon juice
2 tsp Sea Salt
1 dash Black pepper
3 tbsp Extra virgin olive oil

Instructions


Place all ingredients in the bowl of a food processor and process until smooth. Check for seasoning and store in the fridge, covered, for up to 4 days.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 81
Calories from saturated fat 10.7
Total Fat 9.0 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 710 mg
Potassium 232 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.4 g
Sugars 4.3 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4
Vegetables 1.2

Energy sources


37%455.215492688308149.592598690189850%323.48421307737476241.2754234781702713%347.9255141138286106.64193901686566 37%50%13%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




?
Help