Pumpkin Hummus

12 10 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Pumpkin Hummus
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 can (15oz) Pumpkin purée, canned
2 clove(s) Garlic
2 tbsp Tahini
2 tsp Cumin
1/4 tsp Coriander, ground
1/2 tsp Chili powder
3/4 tsp Cinnamon
2 from 2 lemons Lemon juice
2 tsp Sea Salt
1 dash Black pepper
3 tbsp Extra virgin olive oil

Instructions


Place all ingredients in the bowl of a food processor and process until smooth. Check for seasoning and store in the fridge, covered, for up to 4 days.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 81
Calories from saturated fat 10.7
Total Fat 9.0 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 710 mg
Potassium 232 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.4 g
Sugars 4.3 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4
Vegetables 1.2

Energy sources


Pygal37%460.58802788033160.2777843109176450%319.4473711543301258.5093822980395513%345.63447940767355114.2592203752132237%50%13%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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