Pumpkin Muffins

14 40 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Pumpkin Muffins
Health Highlights

Ingredients


1 tbsp Flaxseed meal (ground)
2 1/2 tbsp Water
2 2/3 tbsp Almond milk, unsweetened
1/2 tsp Apple cider vinegar
3/4 cup Oat flour
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 tsp Baking soda
1/4 tsp Baking powder
1/2 tsp Pumpkin pie spice
1 dash Sea Salt
1/2 cup Pumpkin purée, canned
1/4 cup Maple syrup, pure
1 tbsp Coconut oil (melted)
1/4 cup Walnuts (roughly chopped)

Instructions


  1. Preheat the oven to 350ºF (177ºC) and line a muffin tray with liners or use a silicone muffin tray.
  2. In a small bowl mix the ground flax seed with water and set aside. In another small bowl add the almond milk and apple cider vinegar and set aside.
  3. In a medium-sized bowl add the oat flour, almond flour, baking soda, baking powder, pumpkin pie spice and sea salt. Whisk to combine. In a separate large bowl add the pureed pumpkin, maple syrup, coconut oil, almond milk mixture and flax mixture. Whisk until combined.
  4. Add the dry ingredients to the wet and stir to combine. Fold in the chopped walnuts. Fill each muffin liner about 3/4 full and place in the oven to bake for 30 minutes.
  5. Remove from oven and let cool before serving or storing. Enjoy!

Nutrition Facts

Per Portion

Calories 232
Calories from fat 111
Calories from saturated fat 25.2
Total Fat 12.3 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 166 mg
Potassium 246 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.9 g
Sugars 12.7 g
Protein 5.4 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.5
Vegetables 0.3

Energy sources


Pygal43%465.6385927631374175.8664187996729748%303.5521850960728238.07892868230229%354.6267993613213110.9984334113383743%48%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Side
Snack




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