Pumpkin Muffins

12 40 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Pumpkin Muffins
Health Highlights

Ingredients


1/2 cup Applesauce, unsweetened
1 tsp Baking powder
1/2 tsp Baking soda
1/3 cup packed Brown sugar
1/2 tsp Cinnamon
1/3 cup Coconut oil
2 tbsp Flaxseed meal (ground)
1/2 tsp Kosher salt
1 dash Nutmeg, ground
1 cup Pumpkin, canned (wet ingredient)
1 2/3 cup Spelt flour
1/3 cup Water (wet ingredient)

Instructions


Combine dry ingredient together in a bowl. Make a hole in the centre and add in the mixed wet ingredients.

Pour batter in to a greased muffin tin and bake for 25-30 mins at 350 degrees.

Enjoy!


Nutrition Facts

Per Portion

Calories 160
Calories from fat 63
Calories from saturated fat 45
Total Fat 7.0 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 159 mg
Potassium 188 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.2 g
Sugars 8.0 g
Protein 2.7 g

Dietary servings

Per Portion


Grain 0.9
Vegetables 0.3

Energy sources


Pygal54%467.1170993698047205.5201472133984540%292.6011931037118202.842898259274567%361.73562550626974109.1718279097546154%40%7%CarbohydratesFatProtein
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