| 12 | 40 | 162 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 12 |
| 1/2 cup | Applesauce, unsweetened |
| 1 tsp | Baking powder |
| 1/2 tsp | Baking soda |
| 1/3 cup packed | Brown sugar |
| 1/2 tsp | Cinnamon |
| 1/3 cup | Coconut oil |
| 2 tbsp | Flaxseed meal (ground) |
| 1/2 tsp | Kosher salt |
| 1/4 tsp | Nutmeg, ground |
| 1 cup | Pumpkin, canned (wet ingredient) |
| 1 2/3 cup | Spelt flour |
| 1/3 cup | Water (wet ingredient) |
Combine dry ingredient together in a bowl. Make a hole in the centre and add in the mixed wet ingredients.
Pour batter in to a greased muffin tin and bake for 25-30 mins at 350 degrees.
Enjoy!
| Grain | 0.9 |
| Vegetables | 0.3 |
