| 9 | 7 | 147 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 5 min | 1 |
| 1/2 cup | Coconut milk, sweetened (unsweetened) |
| 1/2 cup | Water |
| 1/2 tbsp | Coconut flour |
| 1/2 cup | Pumpkin purée, canned (pure, organic) |
| 1 tbsp | Chia seeds |
| 1/4 tsp | Cinnamon |
| 1/2 tsp | Vanilla extract, pure |
| 1/4 tsp | Nutmeg, ground |
| 1/4 tsp | Ginger, ground |
Bring milk and water to a boil.
Add pumpkin and stir until smooth.
Bring to a boil again, whisk in coconut flour and bring to a boil one last time.
Cook until desired consistency is reached.
Turn off heat and add chia, vanilla and spices. Top with your choice of toppings.
Topping ideas: raisins, coconut flakes, sliced tigernuts, sunflower or pumpkin seeds. If you have no known metabolic issues, feel free to add in some sliced almonds.
| Meat Alternative | 0.4 |
| Vegetables | 1.9 |
