Pumpkin Overnight Oats

8 480 507
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1/2 tsp Pumpkin pie spice
3/4 cup Coconut milk, sweetened
2 tbsp Pumpkin purée, canned
1/2 tsp Vanilla extract, pure
1 tbsp Maple syrup, pure
1 tbsp Walnuts

Instructions


In a pint sized jar or container with lid, combine oats, chia and spice. Add 1/2 cup coconut milk, pumpkin puree and maple syrup and stir REALLY well. Add lid and place in fridge overnight.

When ready to eat top with walnuts and 1/4 cup milk.

Nutrition Facts

Per Portion

Calories 507
Calories from fat 150
Calories from saturated fat 49
Total Fat 16.7 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 42 mg
Potassium 492 mg
Total Carbohydrate 81 g
Dietary Fiber 11.7 g
Sugars 22.7 g
Protein 12.7 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.5
Vegetables 0.5

Energy sources


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