Pumpkin Overnight Oats

8 480 520
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1/2 tsp Pumpkin pie spice
3/4 cup Coconut milk, sweetened
2 tbsp Pumpkin purée, canned
1/2 tsp Vanilla extract, pure
1 tbsp Maple syrup, pure
1 tbsp Walnuts

Instructions


In a pint sized jar or container with lid, combine oats, chia and spice. Add 1/2 cup coconut milk, pumpkin puree and maple syrup and stir REALLY well. Add lid and place in fridge overnight.

When ready to eat top with walnuts and 1/4 cup milk.

Nutrition Facts

Per Portion

Calories 520
Calories from fat 157
Calories from saturated fat 55
Total Fat 17.4 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 37 mg
Potassium 488 mg
Total Carbohydrate 83 g
Dietary Fiber 12.1 g
Sugars 22.7 g
Protein 12.8 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal1%382.3158491568619390.7861243251461659%449.8711388569743190.1214341714285830%305.7506299354138164.69414870911910%357.3611568492273794.28546626898659%30%10%AlcoholCarbohydratesFatProtein
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