Pumpkin Overnight Oats

8 480 843
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Rating


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1/2 tsp Pumpkin pie spice
3/4 cup Coconut milk
2 tbsp Pumpkin purée, canned
1/2 tsp Vanilla extract, pure
1 tbsp Maple syrup, pure
1 tbsp Walnuts


In a pint sized jar or container with lid, combine oats, chia and spice. Add 1/2 cup coconut milk, pumpkin puree and maple syrup and stir REALLY well. Add lid and place in fridge overnight.

When ready to eat top with walnuts and 1/4 cup milk.

Nutrition Facts

Per Portion

Calories 843
Calories from fat 462
Calories from saturated fat 321
Total Fat 51 g
Saturated Fat 36 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 34 mg
Potassium 836 mg
Total Carbohydrate 78 g
Dietary Fiber 11.9 g
Sugars 13.4 g
Protein 15.9 g

Dietary servings

Per Portion

Grain 3.9
Meat Alternative 0.5
Vegetables 0.5

Energy sources

Recipe from: