|8 h||0 min||8 h||1|
|1 medium||Banana (frozen)|
|1 tbsp||Chia seeds, ground|
|2 tbsp||Greek yogurt, plain, 2% M.F.|
|1 tsp||Pumpkin pie spice|
|2/3 cup||Pumpkin purée, canned|
|1/4 cup||Rolled oats, dry|
|1/4 cup||Soy milk|
|1 tsp||Vanilla extract, pure|
1. Combine frozen banana, pumpkin puree, soy milk, vanilla extract, and spices in a blender. Power on high until ingredients are well blended.
2. Pour dry rolled oats into Mason jar.
3. Add blended pumpkin-banana mix into Mason jar. Add chia seeds into Mason Jar. Mix contents with a spoon until oats, puree, and chia seeds appear evenly distributed.
4. Close jar and place in refrigerator overnight.
is high in potassium, vitamin C and fibre!