Pumpkin Overnight Oats

8 480 343
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Highlights


1 medium Banana (s) (frozen)
2/3 cup Pumpkin purée, canned
1/4 cup Soy milk, unsweetened, plain
2 tbsp Greek yogurt, plain, 2% M.F.
1 tsp Vanilla extract, pure
1 tsp Pumpkin pie spice
1/4 cup Rolled oats, dry
1 tbsp Chia seeds, ground


  1. Combine frozen banana, pumpkin puree, soy milk, yogurt, vanilla extract, and pumpkin spice in a blender. Power on high until ingredients are well blended.
  2. Pour dry rolled oats into Mason jar.
  3. Add blended pumpkin-banana mix into Mason jar. Add chia seeds into Mason Jar. Mix contents with a spoon until oats, puree, and chia seeds appear evenly distributed.
  4. Close jar and place in refrigerator overnight. Grab and go for breakfast!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 66
Calories from saturated fat 11.9
Total Fat 7.4 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 1.8 mg
Sodium 51 mg
Potassium 914 mg
Total Carbohydrate 63 g
Dietary Fiber 14.5 g
Sugars 23.7 g
Protein 10.3 g

Dietary servings

Per Portion

Fruit 1
Grain 0.7
Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 2.6

Energy sources


Meal Type(s)