Pumpkin Overnight Oats

8 480 359
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Rating


1 medium Banana (s) (frozen)
1 tbsp Chia seeds, ground
2 tbsp Greek yogurt, plain, 2% M.F.
1 tsp Pumpkin pie spice
2/3 cup Pumpkin purée, canned
1/4 cup Rolled oats, dry
1/4 cup Soy milk
1 tsp Vanilla extract, pure


1. Combine frozen banana, pumpkin puree, soy milk, vanilla extract, and spices in a blender. Power on high until ingredients are well blended.

2. Pour dry rolled oats into Mason jar.

3. Add blended pumpkin-banana mix into Mason jar. Add chia seeds into Mason Jar. Mix contents with a spoon until oats, puree, and chia seeds appear evenly distributed.

4. Close jar and place in refrigerator overnight.




is high in potassium, vitamin C and fibre!

Nutrition Facts

Per Portion

Calories 359
Calories from fat 65
Calories from saturated fat 13.8
Total Fat 7.3 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 1.8 mg
Sodium 58 mg
Potassium 994 mg
Total Carbohydrate 66 g
Dietary Fiber 13.7 g
Sugars 23.8 g
Protein 12.2 g

Dietary servings

Per Portion

Fruit 1
Grain 0.7
Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 2.6

Energy sources