Pumpkin Overnight Oats

8 480 359
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Rating


1 medium Banana (s) (frozen)
2/3 cup Pumpkin purée, canned
1/4 cup Soy milk
2 tbsp Greek yogurt, plain, 2% M.F.
1 tsp Vanilla extract, pure
1 tsp Pumpkin pie spice
1/4 cup Rolled oats, dry
1 tbsp Chia seeds, ground


  1. Combine frozen banana, pumpkin puree, soy milk, yogurt, vanilla extract, and pumpkin spice in a blender. Power on high until ingredients are well blended.
  2. Pour dry rolled oats into Mason jar.
  3. Add blended pumpkin-banana mix into Mason jar. Add chia seeds into Mason Jar. Mix contents with a spoon until oats, puree, and chia seeds appear evenly distributed.
  4. Close jar and place in refrigerator overnight. Grab and go for breakfast!

Nutrition Facts

Per Portion

Calories 359
Calories from fat 65
Calories from saturated fat 13.8
Total Fat 7.3 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 1.8 mg
Sodium 58 mg
Potassium 994 mg
Total Carbohydrate 66 g
Dietary Fiber 13.7 g
Sugars 23.8 g
Protein 12.2 g

Dietary servings

Per Portion

Fruit 1
Grain 0.7
Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 2.6

Energy sources