Pumpkin Overnight Oats

8 480 387
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Rating


1 medium Banana (frozen)
1 tbsp Chia seeds, ground
2 tbsp Greek yogurt, plain, 2% M.F.
1 tsp Pumpkin pie spice
2/3 cup Pumpkin purée, canned
1/4 cup Rolled oats, dry
1/4 cup Soy milk
1 tsp Vanilla extract, pure


1. Combine frozen banana, pumpkin puree, soy milk, vanilla extract, and spices in a blender. Power on high until ingredients are well blended.

2. Pour dry rolled oats into Mason jar.

3. Add blended pumpkin-banana mix into Mason jar. Add chia seeds into Mason Jar. Mix contents with a spoon until oats, puree, and chia seeds appear evenly distributed.

4. Close jar and place in refrigerator overnight.


Nutrition Facts

Per Portion

Calories 387
Calories from fat 65
Calories from saturated fat 13.8
Total Fat 7.3 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 1.8 mg
Sodium 58 mg
Potassium 994 mg
Total Carbohydrate 66 g
Dietary Fiber 13.7 g
Sugars 23.8 g
Protein 12.2 g

Dietary servings

Per Portion

Fruit 1
Grain 0.7
Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 2.6

Energy sources




is high in potassium, vitamin C and fibre!

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