Pumpkin Overnight Oats

7 480 334
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Pumpkin Overnight Oats
Health Highlights


3/4 cup Pumpkin, canned (pure)
1/2 cup Soy milk, unsweetened, plain (or milk of choice)
2 tbsp Greek yogurt, plain, fat-free
1 tsp Vanilla extract, pure
1 tsp Pumpkin pie spice
1/2 cup Rolled oats, dry
1 tbsp Chia seeds, ground


  1. Stir together the pumpkin puree, soy milk, yogurt, vanilla extract, and pumpkin spice in a bowl.
  2. Pour dry rolled oats into a Mason jar.
  3. Add the pumpkin mixture to the Mason jar, followed by the chia seeds. 
  4. Stir the contents with a spoon until the ingredients are well combined.
  5. Secure the lid on the jar and place it in the refrigerator overnight. Grab and go for breakfast!
  6. Top with a dollop of yogurt, walnuts, and pumpkin seeds to serve, if desired.

Nutrition Facts

Per Portion

Calories 334
Calories from fat 80
Calories from saturated fat 8.9
Total Fat 8.9 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.9 mg
Sodium 72 mg
Potassium 607 mg
Total Carbohydrate 55 g
Dietary Fiber 14.2 g
Sugars 11.9 g
Protein 13.4 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 2.9

Energy sources


Meal Type(s)