Pumpkin Pancakes

10 30 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Pumpkin Pancakes
Health Highlights

Ingredients


4 large egg Egg
1/2 cup Pumpkin, canned
1 tsp Maple syrup, pure
1 tbsp Vanilla extract, pure
1 tsp Cinnamon
1 tsp Pumpkin pie spice
1/2 tsp Baking soda
1 pinch Sea salt, fine
2 tbsp Coconut flour
1 tbsp Coconut oil

Instructions


In a large bowl, whisk together eggs, pumpkin, maple syrup & vanilla.  Sift the cinnamon, pumpkin pie spice, baking soda and salt into the wet ingredients and stir together until smooth.  If the batter seems runny, sift in the optional flour, stir well to combine, then allow the batter to sit for 10 minutes to thicken.   

Melt the oil in a large skillet over medium-low heat.  Pour the melted butter into the batter and stir to combine.

Grease the skillet and return it to the heat.  Spoon the batter into the skillet to make pancakes of your desired size.  When a few bubbles appear on the top, flip the pancakes once to finish cooking.  Repeat with remaining batter, regreasing the skillet between batches as necessary.

Serve with butter and a dusting of cinnamon or some banana slices.

 


Nutrition Facts

Per Portion

Calories 208
Calories from fat 97
Calories from saturated fat 110
Total Fat 10.8 g
Saturated Fat 12.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 385 mg
Sodium 539 mg
Potassium 304 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.4 g
Sugars 7.0 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.0

Energy sources


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