Pumpkin Pie Chia Pudding

12 180 380
Ingredients Minutes Calories
Prep Cook Servings
3 h 0 min 2
Pumpkin Pie Chia Pudding
Health Rating


1 1/2 cup Almond milk, unsweetened
1/2 cup Pumpkin purée, canned
1 scoop Whey protein powder, unflavoured
2 tbsp Almond butter
1 tbsp Honey, raw
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/8 tsp Ginger, ground
1/8 tsp Ground cloves
1/4 cup Chia seeds
1 pinch Sea salt


Blend all ingredients, except chia seeds, until smooth. Place the blended mixture into a reseal-able large jar (or 2 smaller jars) then add chia seeds. Seal jar and shake.

Place in refrigerator overnight or for at least 3+ hours. Feel free to shake jars once or twice in between to make sure they didn’t become too gelatinous. Enjoy as breakfast, snack or post workout meal!

Tip: Top with nuts for an extra crunch!

Nutrition Facts

Per Portion

Calories 380
Calories from fat 175
Calories from saturated fat 17.1
Total Fat 19.4 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.9 g
Cholesterol 2.4 mg
Sodium 250 mg
Potassium 449 mg
Total Carbohydrate 31 g
Dietary Fiber 12.5 g
Sugars 11.2 g
Protein 19.2 g

Dietary servings

Per Portion

Meat Alternative 1.7
Milk Alternative 0.7
Vegetables 1.0

Energy sources

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