Pumpkin Pie Chia Pudding

12 180 344
Ingredients Minutes Calories
Prep Cook Servings
3 h 0 min 2
Pumpkin Pie Chia Pudding
Health Highlights


1 1/2 cup Almond milk, unsweetened
1/2 cup Pumpkin purée, canned
1 scoop Whey protein powder, unflavoured
2 tbsp Almond butter
1 tbsp Honey, raw
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1 dash Ginger, ground
1 dash Ground cloves
1/4 cup Chia seeds
1 pinch Sea Salt


Blend all ingredients, except chia seeds, until smooth. Place the blended mixture into a reseal-able large jar (or 2 smaller jars) then add chia seeds. Seal jar and shake.

Place in refrigerator overnight or for at least 3+ hours. Feel free to shake jars once or twice in between to make sure they didn’t become too gelatinous. Enjoy as breakfast, snack or post workout meal!

Tip: Top with nuts for an extra crunch!

Nutrition Facts

Per Portion

Calories 344
Calories from fat 161
Calories from saturated fat 16.5
Total Fat 17.9 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 6.9 g
Cholesterol 2.4 mg
Sodium 241 mg
Potassium 477 mg
Total Carbohydrate 30 g
Dietary Fiber 12.5 g
Sugars 12 g
Protein 20.3 g

Dietary servings

Per Portion

Meat Alternative 1.7
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Meal Type(s)