Pumpkin Pie Chia Pudding

7 130 201
Ingredients Minutes Calories
Prep Cook Servings
2 h 10 min 0 min 4
Pumpkin Pie Chia Pudding
Health Highlights

Ingredients


1 cup Pumpkin purée, canned
1 cup Almond milk, unsweetened (or another non-dairy milk)
3/4 cup Chia seeds
2 tbsp Maple syrup
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1 dash Nutmeg, ground

Instructions


1. In a glass bowl or high speed blender, combine ingredients. Cover and refrigerate 2-24 hours.

 Each serving is ¾ of a cup.

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 201
Calories from fat 96
Calories from saturated fat 11.2
Total Fat 10.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 53 mg
Potassium 322 mg
Total Carbohydrate 26.2 g
Dietary Fiber 13.2 g
Sugars 8.5 g
Protein 6.2 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal1%382.987533522871990.8101277568850739%451.57383539892777145.2452895164926547%323.1099976032066212.7136262224203712%351.884363735588496.2790170512142339%47%12%AlcoholCarbohydratesFatProtein
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