Pumpkin Pie Chia Pudding

7 130 232
Ingredients Minutes Calories
Prep Cook Servings
2 h 10 min 0 min 4
Pumpkin Pie Chia Pudding
Health Rating

Ingredients


1 cup Pumpkin purée, canned
1 cup Almond milk, unsweetened (or another non-dairy milk)
3/4 cup Chia seeds
2 tbsp Maple syrup
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 tsp Nutmeg, ground

Instructions


1. In a glass bowl or high speed blender, combine ingredients. Cover and refrigerate 2-24 hours.

 Each serving is ¾ of a cup.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 99
Calories from saturated fat 10.3
Total Fat 11.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 57 mg
Potassium 251 mg
Total Carbohydrate 26.6 g
Dietary Fiber 14.4 g
Sugars 7.8 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal1%382.59925288116790.7955096745503946%454.1330501356611160.8342614600104843%312.0294623188669194.8842518283068210%356.426577993829894.5915042418955546%43%10%AlcoholCarbohydratesFatProtein

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!

Breakfast
Snack