Pumpkin Pie Donut Holes

10 25 186
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 7
Pumpkin Pie Donut Holes
Health Highlights

Ingredients


1/3 cup Tigernut flour
1/4 cup Coconut flour
1/4 cup Tapioca starch (also called tapioca flour)
1/4 cup Coconut oil
1/4 cup Pumpkin purée, canned
1/3 cup Maple syrup, pure
1 tbsp Gelatin dry powder, unsweetened
1/4 tsp Baking soda
1 tsp Cinnamon
1 dash Sea Salt

Instructions


  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper
  2. Cream together the coconut oil and maple syrup until thoroughly combined
  3. Combine the coconut oil, maple syrup, and flours and stir. Then add in the pumpkin, dry gelatin, cinnamon, salt, and baking soda and mix to combine.
  4. Roll the dough into balls (Make 7 or 14) and place on the parchment paper
  5. Bake for 15 minutes or until browned
  6. Serve warm

Nutrition Facts

Per Portion

Calories 186
Calories from fat 86
Calories from saturated fat 62
Total Fat 9.5 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 112 mg
Potassium 116 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.0 g
Sugars 13.5 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 0.1

Energy sources


Pygal47%467.3227772891364186.351585896137946%296.6622133184602222.475003385298587%360.8723200921776109.3600889693135747%46%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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