Pumpkin Pie Fall Smoothie

Pumpkin Pie Fall Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 tsp Agave nectar (syrup)
1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Apple (cored)
1 tbsp Cranberries, dried
1 cup Pumpkin purée, canned

Instructions


Combine all ingredients except cranberries in blender and blend until smooth. Top with cranberries.

Yields 3 cups.

Nutrition Facts

Per Portion

Calories 261
Calories from fat 34
Calories from saturated fat 3.8
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0 mg
Sodium 207 mg
Potassium 866 mg
Total Carbohydrate 53 g
Dietary Fiber 12.0 g
Sugars 49 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.0
Vegetables 4.0

Energy sources


Pygal 81% 430.364173485 266.85758505 13% 315.991665157 134.975042102 7% 362.035590064 109.108542476 81% 13% 7% Carbohydrates Fat Protein
Recipe from: Rodale's Organic Life
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