Pumpkin Pie Fall Smoothie

5 5 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pumpkin Pie Fall Smoothie
Health Highlights

Ingredients


1 tsp Agave nectar (syrup)
1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Apple (cored)
1 tbsp Cranberries, dried
1 cup Pumpkin purée, canned

Instructions


  1. Combine all ingredients except cranberries in a blender and blend until smooth. Top with cranberries.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 32
Calories from saturated fat 3.6
Total Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 196 mg
Potassium 824 mg
Total Carbohydrate 54 g
Dietary Fiber 11.7 g
Sugars 52 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.0
Vegetables 3.8

Energy sources


80%427.628458287539248.626871164359513%319.7803467899435126.491411770244647%363.2911038231042101.82255436502284 80%13%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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