Pumpkin Pie Fall Smoothie

Pumpkin Pie Fall Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
add
more

Ingredients


1 tsp Agave nectar (syrup)
1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Apple (cored)
1 tbsp Cranberries, dried
1 cup Pumpkin purée, canned

Instructions


Combine all ingredients except cranberries in blender and blend until smooth. Top with cranberries.

Yields 3 cups.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 32
Calories from saturated fat 3.6
Total Fat 3.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 196 mg
Potassium 828 mg
Total Carbohydrate 51 g
Dietary Fiber 11.5 g
Sugars 47 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.0
Vegetables 3.8

Energy sources


Pygal81%429.399399575267.52421541613%317.077274923133.8379760896%362.426734928109.0276622781%13%6%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada