Pumpkin Pie Fall Smoothie

Pumpkin Pie Fall Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 tsp Agave nectar (syrup)
1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Apple (cored)
1 tbsp Cranberries, dried
1 cup Pumpkin purée, canned

Instructions


Combine all ingredients except cranberries in blender and blend until smooth. Top with cranberries.

Yields 3 cups.

Nutrition Facts

Per Portion

Calories 261  
Calories from fat 34  
Calories from saturated fat 3.8  
Total Fat 3.7  g
Saturated Fat 0.4  g
Trans Fat 0  
Polyunsaturated Fat 0.7  g
Monounsaturated Fat 1.7  g
Cholesterol 0  mg
Sodium 207  mg
Potassium 866  mg
Total Carbohydrate 53  g
Dietary Fiber 12.0  g
Sugars 49  g
Protein 4.3  g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.0
Vegetables 4.0

Energy sources


Pygal 81% 430.364173485 266.85758505 13% 315.991665157 134.975042102 7% 362.035590064 109.108542476 81% 13% 7% Carbohydrates Fat Protein
Recipe from: Rodale's Organic Life
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