Pumpkin Pie Fall Smoothie

5 5 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pumpkin Pie Fall Smoothie
Health Highlights

Ingredients


1 tsp Agave nectar (syrup)
1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Apple (cored)
1 tbsp Cranberries, dried
1 cup Pumpkin purée, canned

Instructions


  1. Combine all ingredients except cranberries in a blender and blend until smooth. Top with cranberries.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 32
Calories from saturated fat 3.6
Total Fat 3.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 196 mg
Potassium 824 mg
Total Carbohydrate 54 g
Dietary Fiber 11.8 g
Sugars 51 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.0
Vegetables 3.8

Energy sources


Pygal80%431.18883313335726266.2724761913412413%315.36923682419985135.64575035169237%362.12968947381677109.0889151407236380%13%7%CarbohydratesFatProtein
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