Pumpkin Pie French Toast

10 30 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Pumpkin Pie French Toast
Health Rating

Ingredients


2 tbsp packed Brown sugar
1/2 tsp Cinnamon
2 medium egg Egg
1 dash Ground cloves
1 dash Ginger, ground
1 dash Nutmeg, ground
1/4 cup Partly skimmed milk, 2% M.F.
1/4 cup Pumpkin purée, canned
1 dash Vanilla extract, pure
8 slice Whole wheat bread

Instructions


Mix the eggs, milk, pumpkin purée, vanilla, cinnamon, ginger, cloves, nutmeg and brown sugar in low flat bowl for easy dipping.

Heat a pan over medium heat.

Dip the bread into the egg mixture on both sides and grill in a pan until lightly golden brown, about 2-3 minute per side.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 208
Calories from fat 42
Calories from saturated fat 11.6
Total Fat 4.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 86 mg
Sodium 307 mg
Potassium 235 mg
Total Carbohydrate 33 g
Dietary Fiber 4.5 g
Sugars 11.4 g
Protein 10.8 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal0%380.723824240554490.7535281749443459%450.9981468778992186.733054085982720%310.6512146969199191.5293889297756821%334.90693698785316106.011203028180459%20%21%AlcoholCarbohydratesFatProtein