Pumpkin Pie French Toast

10 30 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Pumpkin Pie French Toast
Health Highlights

Ingredients


2 tbsp packed Brown sugar
1/2 tsp Cinnamon
2 medium egg Egg
1 dash Ground cloves
1 dash Ginger, ground
1 dash Nutmeg, ground
1/4 cup Partly skimmed milk, 2% M.F.
1/4 cup Pumpkin purée, canned
1 dash Vanilla extract, pure
8 slice Whole wheat bread

Instructions


Mix the eggs, milk, pumpkin purée, vanilla, cinnamon, ginger, cloves, nutmeg and brown sugar in low flat bowl for easy dipping.

Heat a pan over medium heat.

Dip the bread into the egg mixture on both sides and grill in a pan until lightly golden brown, about 2-3 minute per side.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 20.8
Calories from saturated fat 11.6
Total Fat 2.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 86 mg
Sodium 307 mg
Potassium 235 mg
Total Carbohydrate 33 g
Dietary Fiber 4.6 g
Sugars 11.3 g
Protein 10.5 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal0%380.804289505625390.7543562328998266%444.2908087619086202.1450455476863511%307.15725342818973179.3873823844026323%331.70947998105663108.5988636967300966%11%23%AlcoholCarbohydratesFatProtein
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