Pumpkin Pie French Toast

10	30	213
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	20 min	4

Health Highlights

Ingredients

2 tbsp packed	Brown sugar
1/2 tsp	Cinnamon
2 medium	Egg
1 dash	Ground cloves
1/4 tsp	Ginger, ground
1 dash	Nutmeg, ground
1/4 cup	Partly skimmed milk, 2% M.F.
1/4 cup	Pumpkin purée, canned
1/4 tsp	Vanilla extract, pure
8 slice	Whole wheat bread

Instructions

Mix the eggs, milk, pumpkin purée, vanilla, cinnamon, ginger, cloves, nutmeg and brown sugar in low flat bowl for easy dipping.

Heat a pan over medium heat.

Dip the bread into the egg mixture on both sides and grill in a pan until lightly golden brown, about 2-3 minute per side.

Serve and enjoy!

Nutrition Facts

Name: Pumpkin Pie French Toast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp packed Brown sugar; 1/2 tsp Cinnamon; 2 medium Egg; 1/8 tsp Ground cloves; 1/4 tsp Ginger, ground; 1/8 tsp Nutmeg, ground; 1/4 cup Partly skimmed milk, 2% M.F.; 1/4 cup Pumpkin purée, canned; 1/4 tsp Vanilla extract, pure; 8 slice Whole wheat bread

Per Portion

Calories 213

Calories from fat 43

Calories from saturated fat 12.4

Total Fat 4.7 g

Saturated Fat 1.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 1.3 g

Cholesterol 97 mg

Sodium 294 mg

Potassium 243 mg

Total Carbohydrate 34 g

Dietary Fiber 4.1 g

Sugars 11.3 g

Protein 10.6 g

Dietary servings

Per Portion

Grain	1.6
Meat Alternative	0.3
Vegetables	0.2

Pumpkin Pie French Toast

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Pumpkin Pie French Toast

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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