Pumpkin Pie French Toast

Pumpkin Pie French Toast

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
add
more

Ingredients


2 tbsp packed Brown sugar
1/2 tsp Cinnamon
2 medium egg Egg
1/8 tsp Ground cloves
1/4 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1/4 cup Partly skimmed milk, 2% M.F.
1/4 cup Pumpkin purée, canned
1/4 tsp Vanilla extract, pure
8 slice Whole wheat bread

Instructions


Mix the eggs, milk, pumpkin purée, vanilla, cinnamon, ginger, cloves, nutmeg and brown sugar in low flat bowl for easy dipping.

Heat a pan over medium heat.

Dip the bread into the egg mixture on both sides and grill in a pan until lightly golden brown, about 2-3 minute per side.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 218
Calories from fat 42
Calories from saturated fat 11.7
Total Fat 4.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 86 mg
Sodium 308 mg
Potassium 238 mg
Total Carbohydrate 33 g
Dietary Fiber 4.6 g
Sugars 11.4 g
Protein 10.8 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal0%380.69102843690.753215694561%449.747690084190.4621724919%308.736314342185.84585345820%336.538484224104.7990104261%19%20%AlcoholCarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada