Pumpkin Pie Lucuma Smoothie

8 2 109
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 2
Pumpkin Pie Lucuma Smoothie
Health Highlights

Ingredients


1 medium Frozen banana
1 tbsp Lucuma powder
1/2 tsp Cinnamon
1 cup cubes Pumpkin (fresh cooked organic)
1 dash Nutmeg, ground (wild, if available)
1 pods Cardamom pods
1 cup Almond milk, unsweetened (or mylk of choice)
1 tsp Maple syrup (or 3- 4 drops of stevia)

Instructions


1. Blend all ingredients together in a high speed blender and enjoy!





Notes:

Toppings You Might Add:

1 tbsp Live's Chocolata Granola chopped fine

1 tbsp Roasted pumpkin seeds

1 tbsp Pomegranate seeds

Pineapple sage flower or any edible flower

Add 1 scoop protein powder or 1 tbsp hemp seeds for extra energy.

We created this smoothie for Global Smoothie Day founded by Dr Rhea Mehta


Nutrition Facts

Per Portion

Calories 109
Calories from fat 13.4
Calories from saturated fat 2.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 92 mg
Potassium 511 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.3 g
Sugars 11.9 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal79%433.05365831692257264.895435038285812%310.61132069146316141.285256364597368%357.2058316628087110.2622375217767379%12%8%CarbohydratesFatProtein
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