| 8 | 2 | 108 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 0 min | 2 |
| 1 medium | Frozen banana |
| 1 tbsp | Lucuma powder |
| 1/2 tsp | Cinnamon |
| 1 cup cubes | Pumpkin (fresh cooked organic) |
| 1 dash | Nutmeg, ground (wild, if available) |
| 1 pods | Cardamom pods |
| 1 cup | Almond milk, unsweetened (or mylk of choice) |
| 1 tsp | Maple syrup (or 3- 4 drops of stevia) |
1. Blend all ingredients together in a high speed blender and enjoy!
Toppings You Might Add:
1 tbsp Live's Chocolata Granola chopped fine
1 tbsp Roasted pumpkin seeds
1 tbsp Pomegranate seeds
Pineapple sage flower or any edible flower
Add 1 scoop protein powder or 1 tbsp hemp seeds for extra energy.
We created this smoothie for Global Smoothie Day founded by Dr Rhea Mehta
| Fruit | 0.5 |
| Milk Alternative | 0.5 |
| Vegetables | 1.0 |
