Pumpkin Pie Overnight Oats

10 10 697
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Pumpkin Pie Overnight Oats
Health Highlights
This yummy, high fibre, gluten free recipe is akin to pumpkin pie during the holidays, make it ahead of time for a quick and easy weekday breakfast.

Ingredients


1/3 cup Pumpkin purée, canned
1/4 cup Yoso Plain Unsweetened Coconut Yogurt
1/3 cup Oat Milk, Minor Figures Dairy
1/2 tsp Vanilla extract, pure
1 tbsp Maple syrup
1/3 cup Rolled oats- Gluten Free
1 tbsp Chia seeds
1 tsp Pumpkin pie spice
1 tbsp Hemp seeds, shelled
2 tbsp Walnuts

Instructions


  1. Combine: Pumpkin puree, yogurt, oat milk, maple syrup* and vanilla in a bowl and stir until combined
  2. Add oats, chia seeds, and pumpkin pie spice**. Stir until well combined. 
  3. Pour into jar, or reusable sealable container.
  4. Top with hemp seeds and walnuts.
  5. Tightly secure lid and store in the fridge overnight
  6. Enjoy the next morning!

---------------------------------------------------------------------

*Add up to 1 tbsp maple syrup if you prefer it a bit sweeter

SWAPS 

  • **Don't have pumpkin pie spice? use a mix of: 1/2 teaspoon cinnamon, 1/8 teaspoon each nutmeg, ginger, ground cloves. 
  • Coconut yogurt: Can be swapped with Greek yogurt for an extra punch of protein if dairy is well tolerated! Vanilla flavored yogurt also adds extra flavor to the dish.
  • Oat Milk: Can be swapped for coconut, almond, soy, or any other milk that you prefer.
  • Toppings: Swap out the walnuts and hemp seeds for your choice of nuts and seeds, always use what you have on hand! Sunflower, pumpkin, or flax seeds, cashews, almonds, brazil nuts. 

Nutrition Facts

Per Portion

Calories 697
Calories from fat 303
Calories from saturated fat 74
Total Fat 34 g
Saturated Fat 8.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 28.0 mg
Potassium 580 mg
Total Carbohydrate 84 g
Dietary Fiber 14.8 g
Sugars 19.5 g
Protein 20.3 g

Dietary servings

Per Portion


Grain 2.6
Meat Alternative 1.6
Milk Alternative 0.8
Vegetables 1.3

Energy sources


Pygal1%381.733150623343890.7702304400936344%453.5235062504404154.6387004366512844%315.8859369602326202.449291322169612%353.475560666523695.6493214305387544%44%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help