| 9 | 5 | 514 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Quick oats, gluten free, dry |
| 1 1/2 tbsp | Chia seeds |
| 2 tbsp hulled | Hemp seeds, shelled |
| 1 cup | Almond milk, unsweetened |
| 1/3 cup | Pumpkin purée, canned |
| 2 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp | Maple syrup, pure |
| 1 tsp | Cinnamon |
| 1/4 tsp | Nutmeg, ground |
Add all ingredients to a jar, close the lid and shake until it is all mixed up.
Leave in the fridge overnight to have for breakfast the next day or keep in the fridge for an easy snack.
| Meat Alternative | 1.5 |
| Milk Alternative | 1.0 |
| Vegetables | 1.3 |
