Pumpkin Pie Smoothie

10 5 156
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Pumpkin Pie Smoothie
Health Highlights


1 3/4 cup Pumpkin purée, canned
1 medium Banana (s) (ripe)
1 cup Coconut milk, sweetened
1 cup Pear juice
2 tbsp Pumpkin seed butter
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1/4 tsp Ground cloves
1/4 tsp Nutmeg, ground


Place all ingredients into a blender and blend until smooth.


If possible, refrigerate the first 5 ingredients prior to making the smoothie as it tastes better when slightly chilled.

If the smoothie is too thick, simply add extra pear juice or a bit of water until it reaches your desired consistency.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 45
Calories from saturated fat 20.2
Total Fat 5.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 26.1 mg
Potassium 388 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.0 g
Sugars 13.7 g
Protein 4.2 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 0.3
Vegetables 1.7

Energy sources


Meal Type(s)