Pumpkin Pie Smoothie

10 5 461
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pumpkin Pie Smoothie
Health Highlights

Ingredients


1/2 cup Pumpkin purée, canned (or squash or sweet potato)
1 cup Silk Original Coconut Milk (or whole milk)
1 medium Frozen banana
1 tbsp hulled Hemp seeds, shelled
1 tbsp Maple syrup, pure
1 dash Cinnamon
1 dash Ginger, ground
1 dash Cardamom, ground
1 pinch Sea Salt
1 tbsp Sunflower seed butter (or almond butter)

Instructions


Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Nutrition Facts

Per Portion

Calories 461
Calories from fat 173
Calories from saturated fat 9.8
Total Fat 19.2 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 163 mg
Potassium 857 mg
Total Carbohydrate 66 g
Dietary Fiber 6.3 g
Sugars 35 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Vegetables 1.9

Energy sources


Pygal54%466.9490029397507206.8293443513671538%292.8983703399431205.647469678862428%357.7077829832207110.1288060619104154%38%8%CarbohydratesFatProtein
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