10 | 5 | 456 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 1 |
1/2 cup | Pumpkin purée, canned (or squash or sweet potato) |
1 cup | Silk Original Coconut Milk (or whole milk) |
1 medium | Frozen banana |
1 tbsp hulled | Hemp seeds, shelled |
1 tbsp | Maple syrup, pure |
1/4 tsp | Cinnamon |
1 dash | Ginger, ground |
1 dash | Cardamom, ground |
1 pinch | Sea Salt |
1 tbsp | Sunflower seed butter (or almond butter) |
Fruit | 1 |
Meat Alternative | 0.9 |
Vegetables | 1.9 |