Pumpkin Pie Smoothie
10 |
5 |
460 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
1
|
Ingredients
1/2 cup
|
Pumpkin purée, canned
(or squash or sweet potato)
|
1 cup
|
Silk Original Coconut Milk
(or whole milk)
|
1 medium
|
Frozen banana
|
1 tbsp hulled
|
Hemp seeds, shelled
|
1 tbsp
|
Maple syrup, pure
|
1/4 tsp
|
Cinnamon
|
1/8 tsp
|
Ginger, ground
|
1/8 tsp
|
Cardamom, ground
|
1 pinch
|
Sea salt
|
1 tbsp
|
Sunflower seed butter
(or almond butter)
|
Instructions
Blend at high speed in a blender. Serve right away or send in a chilled thermos.
Nutrition Facts
Per Portion
Calories
460
Calories from fat
173
Calories from saturated fat
9.7
Total Fat
19.2 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
6.4 g
Cholesterol
0
Sodium
165 mg
Potassium
857 mg
Total Carbohydrate
62 g
Dietary Fiber
6.3 g
Sugars
30 g
Protein
9.4 g
Dietary servings
Per Portion
Fruit |
1 |
Meat Alternative |
0.9 |
Vegetables |
1.9 |
Energy sources
Recipe from:
THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford