| 10 | 5 | 456 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Pumpkin purée, canned (or squash or sweet potato) |
| 1 cup | Silk Original Coconut Milk (or whole milk) |
| 1 medium | Frozen banana |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1 tbsp | Maple syrup, pure |
| 1/4 tsp | Cinnamon |
| 1 dash | Ginger, ground |
| 1 dash | Cardamom, ground |
| 1 pinch | Sea Salt |
| 1 tbsp | Sunflower seed butter (or almond butter) |
| Fruit | 1 |
| Meat Alternative | 0.9 |
| Vegetables | 1.9 |
