Pumpkin Pie Smoothie

Health Rating

Ingredients

1/2 cup	Pumpkin purée, canned (or squash or sweet potato)
1 cup	Silk Original Coconut Milk (or whole milk)
1 medium	Frozen banana
1 tbsp hulled	Hemp seeds, shelled
1 tbsp	Maple syrup, pure
1/4 tsp	Cinnamon
1/8 tsp	Ginger, ground
1/8 tsp	Cardamom, ground
1 pinch	Sea salt
1 tbsp	Sunflower seed butter (or almond butter)

Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Calories 460

Calories from fat 173

Calories from saturated fat 9.7

Total Fat 19.2 g

Saturated Fat 1.1 g

Trans Fat 0

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 6.4 g

Cholesterol 0

Sodium 165 mg

Potassium 857 mg

Total Carbohydrate 62 g

Dietary Fiber 6.3 g

Sugars 30 g

Protein 9.4 g

Recipe from: THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford

Beverage