| 6 | 5 | 393 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 tbsp | Pumpkin purée, canned |
| 1 tsp | Pumpkin pie spice |
| 1 cup | Ripple Milk |
| 1 medium | Frozen banana |
| 1 1/2 scoop | Vanilla Bone Broth Protein Powder |
| 1 tbsp | Flaxseed meal (ground) (optional) |
| Fruit | 1 |
| Meat Alternative | 0.2 |
| Vegetables | 0.2 |
