This Pumpkin Pie Smoothie Bowl tastes like pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast.
Ingredients
1/2 cup
Pumpkin purée, canned
(organic)
1 tbsp (level)
Psyllium seed husk
1/2 cup
Cauliflower
(frozen)
29 gm
Allulose
(about 2-3 tbsp)
29 gm
Pea Protein Powder
(1 scoop)
1 tsp
Pumpkin pie spice
(( a combo of ginger, nutmeg, all spice, cloves))
1 tsp
Cinnamon
1 tbsp
Almond butter
1/2 cup
Coconut milk, reduced fat
(or your choice milk)
1 tbsp
Pumpkin seeds (pepitas)
(for Toppings)
1 tsp
Coconut flakes, unsweetened
(for Toppings)
1 tsp
Chia seeds
(for Toppings)
1 tbsp
Almond butter
(for Toppings)
1 tbsp
Pecans
(for toppings)
Instructions
Combine pumpkin puree, sweetener, psyllium, cauliflower, pumpkin spice, almond butter, and plant based milk. Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
Transfer to a bowl and add toppings as desired. Enjoy!
you can pick other toppings then those mentioned, and you can even divide this recipe into 2 servings also
