(AIP) Pumpkin Pie Smoothie

5 5 333
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
(AIP) Pumpkin Pie Smoothie
Health Highlights

Ingredients


1 tbsp Pumpkin purée, canned
1 tsp Pumpkin pie spice
1 cup Organic Coconut Milk, Unsweetened Vanilla (plain or vanilla)
1 medium Frozen banana
1 1/2 scoop Vanilla Bone Broth Protein Powder

Instructions


  • Blend all ingredients and serve. 

Nutrition Facts

Per Portion

Calories 333
Calories from fat 59
Calories from saturated fat 38
Total Fat 6.6 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.9 mg
Potassium 466 mg
Total Carbohydrate 37 g
Dietary Fiber 3.8 g
Sugars 15.0 g
Protein 33 g

Dietary servings

Per Portion


Fruit 1
Vegetables 0.2

Energy sources


Pygal43%465.3473916944936174.6067356476044718%372.1320690197324282.39655692354140%296.82489595308766167.0363706435430543%18%40%CarbohydratesFatProtein

Meal Type(s)





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