Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


2 tbsp Almond butter
1/2 medium Banana (frozen)
2/3 cup Coconut milk
2 date pitted Medjool date
1 tsp Pumpkin pie spice (store-bought or homemade)
1 cup Pumpkin, canned (or pumpkin puree)


Add the pumpkin, coconut milk, almond butter, banana, dates, and spices to a blender and process on high until smooth.

Divide between two glasses and top with coconut whipped cream and a dusting of pumpkin pie spice, if desired.


Nutrition Facts

Per Portion

Calories 446
Calories from fat 254
Calories from saturated fat 155
Total Fat 28.2 g
Saturated Fat 17.2 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.1 g
Cholesterol 0 mg
Sodium 20.2 mg
Potassium 854 mg
Total Carbohydrate 42 g
Dietary Fiber 6.6 g
Sugars 23.9 g
Protein 6.4 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.5
Vegetables 2.0

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada