Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


2 tbsp Almond butter
1/2 medium Banana (frozen)
2/3 cup Coconut milk
2 date pitted Medjool date
1 tsp Pumpkin pie spice (store-bought or homemade)
1 cup Pumpkin, canned (or pumpkin puree)

Instructions


Add the pumpkin, coconut milk, almond butter, banana, dates, and spices to a blender and process on high until smooth.

Divide between two glasses and top with coconut whipped cream and a dusting of pumpkin pie spice, if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 446  
Calories from fat 254  
Calories from saturated fat 155  
Total Fat 28.2  g
Saturated Fat 17.2  g
Trans Fat 0  
Polyunsaturated Fat 2.3  g
Monounsaturated Fat 7.1  g
Cholesterol 0  mg
Sodium 20.2  mg
Potassium 854  mg
Total Carbohydrate 42  g
Dietary Fiber 6.6  g
Sugars 23.9  g
Protein 6.4  g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal 37% 460.819767779 160.820654831 57% 306.591801462 243.075969958 6% 364.314021975 108.663376291 37% 57% 6% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada