Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
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Ingredients


2 tbsp Almond butter
1/2 medium Banana (frozen)
2/3 cup Coconut milk
2 date pitted Medjool date
1 tsp Pumpkin pie spice (store-bought or homemade)
1 cup Pumpkin, canned (or pumpkin puree)

Instructions


Add the pumpkin, coconut milk, almond butter, banana, dates, and spices to a blender and process on high until smooth.

Divide between two glasses and top with coconut whipped cream and a dusting of pumpkin pie spice, if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 434
Calories from fat 245
Calories from saturated fat 147
Total Fat 27.2 g
Saturated Fat 16.3 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 19.3 mg
Potassium 830 mg
Total Carbohydrate 41 g
Dietary Fiber 6.4 g
Sugars 23.7 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal38%461.268632931161.90208765657%305.968137744242.1099338886%364.293335192108.66713730838%57%6%CarbohydratesFatProtein
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