Pumpkin Pie Smoothie

6 5 434
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Pumpkin Pie Smoothie
Health Rating


2 tbsp Almond butter
1/2 medium Banana (s) (frozen)
2/3 cup Coconut milk
2 date pitted Medjool date
1 tsp Pumpkin pie spice (store-bought or homemade)
1 cup Pumpkin, canned (or pumpkin puree)


Add the pumpkin, coconut milk, almond butter, banana, dates, and spices to a blender and process on high until smooth.

Divide between two glasses and top with coconut whipped cream and a dusting of pumpkin pie spice, if desired.


Nutrition Facts

Per Portion

Calories 434
Calories from fat 245
Calories from saturated fat 147
Total Fat 27.2 g
Saturated Fat 16.3 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 19.3 mg
Potassium 830 mg
Total Carbohydrate 41 g
Dietary Fiber 6.4 g
Sugars 23.7 g
Protein 6.2 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.5
Vegetables 1.9

Energy sources