Pumpkin Pie Smoothie

6 5 271
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Pumpkin Pie Smoothie
Health Highlights


2 tbsp Almond butter
1/2 medium Banana (s) (frozen)
2/3 cup Coconut milk, sweetened
2 date pitted Medjool date
1 tsp Pumpkin pie spice (store-bought or homemade)
1 cup Pumpkin, canned (or pumpkin puree)


Add the pumpkin, coconut milk, almond butter, banana, dates, and spices to a blender and process on high until smooth.

Divide between two glasses and top with coconut whipped cream and a dusting of pumpkin pie spice, if desired.


Nutrition Facts

Per Portion

Calories 271
Calories from fat 101
Calories from saturated fat 23.4
Total Fat 11.3 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 23.4 mg
Potassium 667 mg
Total Carbohydrate 41 g
Dietary Fiber 7.7 g
Sugars 25.7 g
Protein 5.7 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Meal Type(s)