Pumpkin Pie Stuffed Muffins

19 40 217
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Pumpkin Pie Stuffed Muffins
Health Highlights

Ingredients


3/4 cup Spelt flour (for muffins)
1 cup Spelt flour (for muffins)
1/4 cup Partly skimmed milk, 2% M.F. (for muffins)
57 gm Applesauce, unsweetened (for muffins)
1 tbsp Baking powder (for muffins)
1 cup unpacked Brown sugar (for muffins)
1 dash Cinnamon (for muffins)
1/4 cup Coconut oil (heaping, for muffins)
1 dash Ground cloves (for muffins)
1 1/4 tsp Pumpkin pie spice (for muffins)
3/4 cup Pumpkin purée, canned (for muffins)
1/4 tsp Salt (for muffins)
2 tbsp Granulated sugar (for muffins)
2 tbsp Applesauce, unsweetened (for filling)
1 tbsp unpacked Brown sugar (for filling)
2 tbsp Coconut oil (for filling)
3/4 cup Pumpkin purée, canned (for filling)
1/4 tsp Salt (for filling)
2 tbsp Granulated sugar (for filling)

Instructions


  1. Preheat the oven to 400°F. 
  2. Whisk together flours, 2 Tbsp. granulated sugar, 1/4 tsp. salt, baking powder, pumpkin pie spice, cinnamon, and cloves.
  3. In a large mixing bowl, combine 1 cup pumpkin puree, 1/4 cup brown sugar, 2 Tbsp. applesauce, heaping 1/4 cup coconut oil, and almond milk.
  4. Gently fold the dry ingredients into the wet mixture, adding 1/3 at a time until just combined. Do not overmix! 
  5. Using an ice scream spoon, scoop the batter into a greased muffin tin. Set aside.
  6. Make the filling. In a small bowl, combine the remaining pumpkin puree, sugars, applesauce, coconut oil, and sea salt. Scoop about 2 tsp. of the pumpkin pie filling onto the top of each muffin.
  7. Bake for 18–20 minutes, or until a toothpick comes out clean of batter. Let cool completely. Enjoy!

Nutrition Facts

Per Portion

Calories 217
Calories from fat 68
Calories from saturated fat 52
Total Fat 7.5 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 108 mg
Potassium 283 mg
Total Carbohydrate 35 g
Dietary Fiber 2.9 g
Sugars 19.5 g
Protein 3.4 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 0.5

Energy sources


Pygal63%460.86095919273146229.081780740322531%294.0848839510004177.149080295768366%363.080368573165108.8966401794909263%31%6%CarbohydratesFatProtein

Meal Type(s)

Dessert




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