PUMPKIN PIE

17 29 2859
Ingredients Minutes Calories
Prep Cook Servings
14 min 15 min 1
PUMPKIN PIE
Health Highlights
Savor every bite of this smoothe, sweet, and creamy squash pie.

Ingredients


1 cup Walnuts
1/2 cup Coconut flakes
1/2 cup Dates
1/4 tsp Vanilla extract, pure
1/4 tsp Cinnamon
1/4 tsp Salt
1 can (15oz) Pumpkin purée, canned
1/2 cup Maple syrup
426 gm Coconut milk, canned (liquid expressed from grated meat and water) (full fat)
1 tsp Cinnamon
1 tsp Ginger, ground
1/2 tsp Nutmeg, ground
1/4 cup Cornstarch
1 tsp Cloves
1/2 tsp Salt
1 cup Water
2 tsp AGAR POWDER

Instructions


1. Blend crust ingredients in food proessor and press evenly into pie pan.

2. In a saucepan, boil water and agar agar. Stir constantly with a whire wisk.

3. Blend pumpkin, coconut milk, and other ingredients in blender.

4. Pour pumpkin mixture from blender into saucepan.

5. Return saucepan to a low boil, stir, reduce heat, and simmer for 5 minutes. Stur constantly.

6. Pour filling mixture on top of pie crust and spread evenly.

7. Allow to cool. Rerigerate for 4 hours before serving


Nutrition Facts

Per Portion

Calories 2859
Calories from fat 1637
Calories from saturated fat 888
Total Fat 182 g
Saturated Fat 99 g
Trans Fat 0.0 g
Polyunsaturated Fat 58 g
Monounsaturated Fat 15.4 g
Cholesterol 0
Sodium 2003 mg
Potassium 3486 mg
Total Carbohydrate 286 g
Dietary Fiber 33 g
Sugars 183 g
Protein 35 g

Dietary servings

Per Portion


Fruit 2.0
Grain 1.6
Meat Alternative 4.0
Vegetables 6.6

Energy sources


Pygal0%380.210533631689490.7502984814758438%448.99056064514645137.5525039053036457%316.13594421624197202.874066045897965%368.624909959597191.626504604368738%57%5%AlcoholCarbohydratesFatProtein

Meal Type(s)





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