Pumpkin Pie Yogurt Bowl
| 10 |
5 |
506 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This fall-inspired Pumpkin Pie Yogurt Bowl is sure to give you cozy vibes and keep you feeling full and satisfied!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, fat-free
(or favorite dairy-free option)
|
|
1/2 cup
|
Pumpkin purée, canned
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 tsp
|
Pumpkin pie spice
|
|
1 tbsp
|
Maple syrup
(keto)
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 tbsp
|
Almond butter
|
|
1/3 cup
|
Granola
(homemade or look for brands with less than 10 grams sugar per serving)
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
(optional)
|
|
1 tbsp
|
Pecans
(crushed; optional)
|
Instructions
- In a bowl, stir together the yogurt and pumpkin puree.
- Add the cinnamon, pumpkin pie spice, maple syrup, vanilla, and peanut butter. Stir to combine.
- Top with granola and pumpkin seeds.
- Enjoy!
Nutrition Facts
Per Portion
Calories
506
Calories from fat
196
Calories from saturated fat
23.8
Total Fat
21.8 g
Saturated Fat
2.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.6 g
Monounsaturated Fat
10.5 g
Cholesterol
9.0 mg
Sodium
112 mg
Potassium
835 mg
Total Carbohydrate
52 g
Dietary Fiber
9.5 g
Sugars
25.2 g
Protein
27.9 g
Dietary servings
Per Portion
| Grain |
0.2 |
| Meat Alternative |
0.9 |
| Milk Alternative |
1.0 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
