Pumpkin Pie

17 85 355
Ingredients Minutes Calories
Prep Cook Servings
30 min 55 min 8
Pumpkin Pie
Health Highlights

Ingredients


1 dash Cinnamon (crust)
1 cup whole Almonds, raw (crust)
3/4 cup Pecans (crust)
1/4 cup Water (crust)
2 tbsp Extra virgin olive oil (crust)
2 tbsp Maple syrup, pure (crust)
1 3/4 cup Pumpkin purée, canned (filling)
2 large egg Egg (filling)
1/2 cup Maple syrup, pure (filling)
1/4 cup Coconut milk, sweetened (filling - unsweetened)
1 tsp Vanilla extract, pure (filling)
1/3 cup Rice flour, brown (filling)
1/2 tsp Sea Salt (filling)
1/2 tsp Cinnamon (filling)
1 dash Nutmeg, ground (filling)
1 dash Ginger, ground (filling)
1 dash Ground cloves (filling)

Instructions


Preheat oven to 350°F.

Combine all crust ingredients into a food processor and process until a thick mixture is formed. Press mixture into a glass pie dish, greased well with olive oil.

Pre-bake crust for 15 minutes. Remove from oven and let cool for 10 minutes.

In a large bowl, whisk together all filling ingredients. Pour filling evenly into pie crust. Bake for approximately 55 minutes or until filling is firm.

Let pie cool completely and serve.

Notes:

If using canned pumpkin, use one 14 oz. can of unsweetened pumpkin purée. If using fresh pumpkin, use a 3-3 1/2 lb. pumpkin. To prepare purée, preheat oven to 375°F. Cut pumpkin in half and scoop out seeds and stringy flesh. Place pumpkin halves, insides facing down, onto a baking sheet and bake for approximately 1 hour, or until flesh is soft. Remove from oven and let cool completely. Scoop out flesh and purée until smooth in a food processor.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 188
Calories from saturated fat 23.0
Total Fat 20.9 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 13.5 g
Cholesterol 48 mg
Sodium 175 mg
Potassium 375 mg
Total Carbohydrate 36 g
Dietary Fiber 5.0 g
Sugars 24.3 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.8

Energy sources


Pygal0%380.847130042291490.7548326778675338%449.6451303568608139.258626346368753%320.2222740566212209.04186623019399%360.228851426088893.4307036218160838%53%9%AlcoholCarbohydratesFatProtein
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