Pumpkin Pie

17 85 374
Ingredients Minutes Calories
Prep Cook Servings
30 min 55 min 8
Pumpkin Pie
Health Rating

Ingredients


1/4 tsp Cinnamon (crust)
1 cup whole Almonds, raw (crust)
3/4 cup Pecans (crust)
1/4 cup Water (crust)
2 tbsp Extra virgin olive oil (crust)
2 tbsp Maple syrup, pure (crust)
1 3/4 cup Pumpkin purée, canned (filling)
2 large egg Egg (filling)
1/2 cup Maple syrup, pure (filling)
1/4 cup Coconut milk (filling - unsweetened)
1 tsp Vanilla extract, pure (filling)
1/3 cup Rice flour, brown (filling)
1/2 tsp Sea salt (filling)
1/2 tsp Cinnamon (filling)
1/4 tsp Nutmeg, ground (filling)
1/4 tsp Ginger, ground (filling)
1/4 tsp Ground cloves (filling)

Instructions


Preheat oven to 350°F.

Combine all crust ingredients into a food processor and process until a thick mixture is formed. Press mixture into a glass pie dish, greased well with olive oil.

Pre-bake crust for 15 minutes. Remove from oven and let cool for 10 minutes.

In a large bowl, whisk together all filling ingredients. Pour filling evenly into pie crust. Bake for approximately 55 minutes or until filling is firm.

Let pie cool completely and serve.

Notes:

If using canned pumpkin, use one 14 oz. can of unsweetened pumpkin purée. If using fresh pumpkin, use a 3-3 1/2 lb. pumpkin. To prepare purée, preheat oven to 375°F. Cut pumpkin in half and scoop out seeds and stringy flesh. Place pumpkin halves, insides facing down, onto a baking sheet and bake for approximately 1 hour, or until flesh is soft. Remove from oven and let cool completely. Scoop out flesh and purée until smooth in a food processor.

Nutrition Facts

Per Portion

Calories 374
Calories from fat 213
Calories from saturated fat 34
Total Fat 23.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 13.5 g
Cholesterol 48 mg
Sodium 178 mg
Potassium 390 mg
Total Carbohydrate 32 g
Dietary Fiber 5.0 g
Sugars 18.1 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.8

Energy sources


Pygal0%380.804843371123690.754362234889834%445.99105307345434130.9670246047082357%325.79892812586064215.747475875105188%360.516159370084593.3519542882846534%57%8%AlcoholCarbohydratesFatProtein
Dessert