Pumpkin Pie

17 85 369
Ingredients Minutes Calories
Prep Cook Servings
30 min 55 min 8
Pumpkin Pie
Health Highlights

Ingredients


1/4 tsp Cinnamon (crust)
1 cup whole Almonds, raw (crust)
3/4 cup Pecans (crust)
1/4 cup Water (crust)
2 tbsp Extra virgin olive oil (crust)
2 tbsp Maple syrup, pure (crust)
1 3/4 cup Pumpkin purée, canned (filling)
2 large Egg (filling)
1/2 cup Maple syrup, pure (filling)
1/4 cup Coconut milk, sweetened (filling - unsweetened)
1 tsp Vanilla extract, pure (filling)
1/3 cup Rice flour, brown (filling)
1/2 tsp Sea Salt (filling)
1/2 tsp Cinnamon (filling)
1/4 tsp Nutmeg, ground (filling)
1/4 tsp Ginger, ground (filling)
1/4 tsp Ground cloves (filling)

Instructions


Preheat oven to 350°F.

Combine all crust ingredients into a food processor and process until a thick mixture is formed. Press mixture into a glass pie dish, greased well with olive oil.

Pre-bake crust for 15 minutes. Remove from oven and let cool for 10 minutes.

In a large bowl, whisk together all filling ingredients. Pour filling evenly into pie crust. Bake for approximately 55 minutes or until filling is firm.

Let pie cool completely and serve.

Notes:

If using canned pumpkin, use one 14 oz. can of unsweetened pumpkin purée. If using fresh pumpkin, use a 3-3 1/2 lb. pumpkin. To prepare purée, preheat oven to 375°F. Cut pumpkin in half and scoop out seeds and stringy flesh. Place pumpkin halves, insides facing down, onto a baking sheet and bake for approximately 1 hour, or until flesh is soft. Remove from oven and let cool completely. Scoop out flesh and purée until smooth in a food processor.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 203
Calories from saturated fat 24.0
Total Fat 22.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 13.3 g
Cholesterol 54 mg
Sodium 170 mg
Potassium 382 mg
Total Carbohydrate 36 g
Dietary Fiber 5.4 g
Sugars 24.2 g
Protein 7.7 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.8

Energy sources


Pygal0%380.815896503417690.7544828767708736%448.2034290354817135.6511538931764655%322.2557119964402211.67611490861198%360.736386952688893.2924291837782136%55%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help