Slovak Pumpkin Soup (Prívarok)

Slovak Pumpkin Soup (Prívarok)

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4
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Ingredients


4 tbsp All-purpose white flour
2 tsp Cayenne pepper
1 cup Cream, half and half, 10% M.F.
1/2 tsp Dill, dried
1 tsp Granulated sugar
6 cup cubes Pumpkin
1/4 tsp Salt
1/4 cup Sunflower oil
2 tbsp Vinegar, white
1 medium Yellow onion (chopped)

Instructions


Start with frying chopped onions in a saucepan, add salt and red pepper.

Scrape the pumpkin and remove the seeds, cut into chunks; add it to the fried onion with peppers.

Simmer it until the pumpkin is soft. Add a bit of water to prevent the mixture from sticking to the bottom of the saucepan.

Mix the cream with flour and dill and add it to the mixture. Bring to a boil, then add the vinegar, sugar and salt to achieve a sweet-and-sour taste.

Serve hot and enjoy!

Nutrition Facts

Per Portion

Calories 310  
Calories from fat 191  
Calories from saturated fat 49  
Total Fat 21.2  g
Saturated Fat 5.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 4.5  g
Monounsaturated Fat 10.2  g
Cholesterol 20.1  mg
Sodium 178  mg
Potassium 777  mg
Total Carbohydrate 24.7  g
Dietary Fiber 3.0  g
Sugars 4.8  g
Protein 5.0  g

Dietary servings

Per Portion


Grain 0.4
Vegetables 3.3

Energy sources


Pygal 32% 453.946368697 147.755983908 62% 317.003997841 256.086546898 6% 362.439382568 109.025077986 32% 62% 6% Carbohydrates Fat Protein
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