Slovak Pumpkin Soup (Prívarok)

Slovak Pumpkin Soup (Prívarok)

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4
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Ingredients


4 tbsp All-purpose white flour
2 tsp Cayenne pepper
1 cup Cream, half and half, 10% M.F.
1/2 tsp Dill, dried
1 tsp Granulated sugar
6 cup cubes Pumpkin
1/4 tsp Salt
1/4 cup Sunflower oil
2 tbsp Vinegar, white
1 medium Yellow onion (chopped)

Instructions


Start with frying chopped onions in a saucepan, add salt and red pepper.

Scrape the pumpkin and remove the seeds, cut into chunks; add it to the fried onion with peppers.

Simmer it until the pumpkin is soft. Add a bit of water to prevent the mixture from sticking to the bottom of the saucepan.

Mix the cream with flour and dill and add it to the mixture. Bring to a boil, then add the vinegar, sugar and salt to achieve a sweet-and-sour taste.

Serve hot and enjoy!

Nutrition Facts

Per Portion

Calories 299
Calories from fat 181
Calories from saturated fat 46
Total Fat 20.1 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 9.6 g
Cholesterol 19.0 mg
Sodium 177 mg
Potassium 772 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 0.4
Vegetables 3.3

Energy sources


Pygal33%455.36165603150.04798891661%315.344426968254.3272228917%362.169803657109.08058078433%61%7%CarbohydratesFatProtein
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