Slovak Pumpkin Soup (Prívarok)

10 40 302
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Slovak Pumpkin Soup (Prívarok)
Health Highlights

Ingredients


4 tbsp All-purpose white flour
2 tsp Cayenne pepper
1 cup Cream, half and half, 10% M.F.
1/2 tsp Dill, dried
1 tsp Granulated sugar
6 cup cubes Pumpkin
1/4 tsp Salt
1/4 cup Sunflower oil
2 tbsp Vinegar, white
1 medium Yellow onion (chopped)

Instructions


Start with frying chopped onions in a saucepan, add salt and red pepper.

Scrape the pumpkin and remove the seeds, cut into chunks; add it to the fried onion with peppers.

Simmer it until the pumpkin is soft. Add a bit of water to prevent the mixture from sticking to the bottom of the saucepan.

Mix the cream with flour and dill and add it to the mixture. Bring to a boil, then add the vinegar, sugar and salt to achieve a sweet-and-sour taste.

Serve hot and enjoy!

Nutrition Facts

Per Portion

Calories 302
Calories from fat 189
Calories from saturated fat 51
Total Fat 21.0 g
Saturated Fat 5.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.9 g
Cholesterol 21.2 mg
Sodium 188 mg
Potassium 782 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.9 g
Sugars 9.8 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 0.4
Vegetables 3.3

Energy sources


Pygal31%452.4682622743481145.518554356847163%318.9884219787844258.068612220034776%362.3187276332664109.0498103114752731%63%6%CarbohydratesFatProtein

Meal Type(s)

Side
Soup




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