Pumpkin Protein Donuts

10 35 324
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Pumpkin Protein Donuts
Health Highlights

Ingredients


1/2 cup Oat flour, whole-grain
1/2 cup Chia seeds
1/4 cup Date syrup (or Maple Syrup)
2 tbsp Pumpkin pie spice
1 1/2 tsp Baking powder, gluten-free
1 pinch Sea salt, fine
2/3 cup Almond milk, unsweetened (or other milk of your liking)
2 tbsp Vegetable oil
1/2 cup Pumpkin purée, canned
1/2 cup Walnuts (chopped (optional))
6 serving(s) Vegan Donut Glaze

Vegan Donut Glaze

1/2 cup Powdered/icing sugar
1/2 tbsp Almond milk, unsweetened (or other alternative milk product)
1/2 tbsp Butter, vegan (melted)
1 dash Vanilla extract, pure
1 dash Salt (pinch)

Instructions


  1. Preheat your oven to 350F and lightly grease your donut pan.
  2. In a large bowl, combine the oat flour, chia seeds, syrup, spice, baking powder, and sea salt.
  3. Add the milk, oil, and pumpkin puree. Mix well and transfer to a piping bag or a large zip-top bag with the corner sliced off. Pipe the batter into the donut pan using a circular motion.
  4. Sprinkle with nuts & mix into the dough slightly using a toothpick & swirl motion.
  5. Bake for about 20 minutes, or until golden brown. Flip donuts & cook for another 10 minutes. 
  6. Remove from oven and let cool. 
  7. Once cooled, drizzle with melted butter or glaze. 
  8. Enjoy!

Instructions for "Vegan Donut Glaze"

  • Whisk together your melted butter, milk, and salt.

  • Add in a little powdered sugar at a time, whisking after each addition until a smooth glaze forms. 

  • Remove donuts from the oven. Let cool for 10 minutes. Dip donuts into the glaze.

  • Serve immediately or let cool completely and store in an air-tight container.

Notes:

  • No Donut Pan

    Use a muffin tin instead.

  • Storage

    Store in an airtight container in the fridge up to 4 to 5 days, or freeze for longer.

Nutrition Facts

Per Portion

Calories 324
Calories from fat 160
Calories from saturated fat 18.3
Total Fat 17.8 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 99 mg
Potassium 402 mg
Total Carbohydrate 39 g
Dietary Fiber 8.9 g
Sugars 20.3 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.8
Milk Alternative 0.1
Vegetables 0.3

Energy sources


Pygal0%380.077598709987290.7500405492352542%452.17083390832096147.5519848413192749%314.63886400966953200.227608520214978%361.193121357667193.171288360902942%49%8%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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