Pumpkin Protein Egg Pancakes

4 10 225
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Pumpkin Protein Egg Pancakes
Health Rating

Ingredients


1/2 cup Egg white (need about 4 eggs)
1/2 cup Pumpkin purée, canned
1 scoop Whey protein powder, vanilla
1 tsp Cinnamon

Instructions


1. Blend ingredients together.

2. Heat skillet to medium-high heat and cook one side.  

3. Flip pancakes when they begin to bubble at the top and cook for an additional 2 minutes. 

Notes:

Pumpkin

is high in potassium, vitamin C and fiber!


Nutrition Facts

Per Portion

Calories 225
Calories from fat 17.0
Calories from saturated fat 6.1
Total Fat 1.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 30 mg
Sodium 357 mg
Potassium 408 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.8 g
Sugars 8.6 g
Protein 33 g

Dietary servings

Per Portion


Meat Alternative 2.9
Vegetables 1.9

Energy sources


Pygal33%455.8488397722713150.874995691781278%443.9329926625102255.1051990198470559%295.8979693833911220.0381897541131833%8%59%CarbohydratesFatProtein
Recipe from:
Breakfast