Pumpkin Protein Egg Pancakes

4 10 234
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Pumpkin Protein Egg Pancakes
Health Highlights

Ingredients


1/2 cup Egg white (about 4 eggs)
1/2 cup Pumpkin purée, canned
1 scoop Whey protein powder, vanilla (or plant-based alternative)
1 tsp Cinnamon

Instructions


  1. Add all ingredients to a blender and blend until smooth. 
  2. Warm skillet to medium-high heat and spray with cooking spray.
  3. ladle the pancake mixture into the pan (the amount will depend on your desired cake size). 
  4. Cook one side and flip the pancakes when they start to bubble on top. Cook for an additional 2 minutes. start

Notes:

Nutritional Highlight:

  • Pumpkin is high in potassium, vitamin C, and fiber.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 21.6
Calories from saturated fat 10.8
Total Fat 2.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 61 mg
Sodium 263 mg
Potassium 560 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.8 g
Sugars 7.0 g
Protein 37 g

Dietary servings

Per Portion


Meat Alternative 2.9
Vegetables 1.9

Energy sources


Pygal28%447.4632921703648138.886127298715229%458.09758008865504235.0103797069723763%299.29812417787014229.4567807374619428%9%63%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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