Pumpkin Protein Egg Pancakes

4 10 234
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Pumpkin Protein Egg Pancakes
Health Highlights

Ingredients


1/2 cup Egg white (need about 4 eggs)
1/2 cup Pumpkin purée, canned
1 scoop Whey protein powder, vanilla
1 tsp Cinnamon

Instructions


1. Blend ingredients together.

2. Heat skillet to medium-high heat and cook one side.  

3. Flip pancakes when they begin to bubble at the top and cook for an additional 2 minutes. 

Notes:

Pumpkin

is high in potassium, vitamin C and fiber!


Nutrition Facts

Per Portion

Calories 234
Calories from fat 21.6
Calories from saturated fat 10.8
Total Fat 2.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 61 mg
Sodium 263 mg
Potassium 560 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.8 g
Sugars 7.0 g
Protein 37 g

Dietary servings

Per Portion


Meat Alternative 2.9
Vegetables 1.9

Energy sources


Pygal28%447.4632921703648138.886127298715229%458.09758008865504235.0103797069723763%299.29812417787014229.4567807374619428%9%63%CarbohydratesFatProtein
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