| 4 | 5 | 160 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 426 gm | Pumpkin, canned |
| 1/2 tsp | Cinnamon |
| 1/4 tsp | Allspice, ground (a pinch) |
| 4 scoop | Whey protein powder, vanilla |
1. Put pumpkin (pureed and/or canned) in medium storage container.
2. Add seasonings and whisk in protein powder one scoop at a time.
| Meat Alternative | 1 |
| Vegetables | 1.7 |
