Pumpkin Protein Pudding

4 5 158
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Pumpkin Protein Pudding
Health Rating

Ingredients


426 gm Pumpkin, canned
1/2 tsp Cinnamon
1/4 tsp Allspice, ground (a pinch)
4 scoop Whey protein powder, vanilla

Instructions


1. Put pumpkin (pureed and/or canned) in medium storage container.

 

2. Add seasonings and whisk in protein powder one scoop at a time.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 16.5
Calories from saturated fat 5.9
Total Fat 1.8 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30 mg
Sodium 155 mg
Potassium 222 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Protein 20.9 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.7

Energy sources


Pygal36%459.9500004427996158.832888846407110%423.7199993432609271.0830083357990453%292.66025497413807203.475342991137636%10%53%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack