Pumpkin Protein Pudding

4 5 151
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Pumpkin Protein Pudding
Health Highlights

Ingredients


426 gm Pumpkin, canned
1/2 tsp Cinnamon
1 dash Allspice, ground (a pinch)
4 scoop Whey protein powder, vanilla

Instructions


1. Put pumpkin (pureed and/or canned) in medium storage container.

 

2. Add seasonings and whisk in protein powder one scoop at a time.


Nutrition Facts

Per Portion

Calories 151
Calories from fat 16.5
Calories from saturated fat 5.9
Total Fat 1.8 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30 mg
Sodium 155 mg
Potassium 222 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Protein 20.9 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.7

Energy sources


Pygal34%456.5433600065606152.0910669101868411%435.1506272771586263.2529912233590655%293.4955230264272209.7322083724270734%11%55%CarbohydratesFatProtein
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